Garden of Life Raw Protein & Greens Chocolate 20g Protein 1.4lb 22.0oz
Summary
This protein powder features high-quality, organic plant-based ingredients such as pea protein, spinach, and chia protein, which are minimally processed and nutrient-dense. The formulation is free from artificial sweeteners and harmful additives, relying instead on natural ingredients like organic cacao and stevia for flavor. Although it is classified as highly processed, the clean ingredient list and absence of major red flags contribute to its strong rating.
At a glance
Key ingredients 8
Organic Pea ProteinGood
Organic pea protein is a high-quality plant-based protein source that is rich in essential amino acids. It is minimally processed and free from common allergens like soy and dairy. This makes it a suitable protein option for vegans and those with dietary restrictions.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Organic SpinachVery Good
Organic spinach is a nutrient-dense leafy green rich in vitamins A, C, K, and minerals like iron and calcium. It is minimally processed, retaining its nutritional integrity. Spinach supports overall health, including bone health and immune function.
Benefits
High in antioxidants and supports cardiovascular health.
Organic Sprouted Brown Rice ProteinGood
Organic sprouted brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. The sprouting process enhances nutrient availability and digestibility. It is a good alternative for those avoiding soy or dairy proteins.
Benefits
Supports muscle maintenance and provides a balanced amino acid profile.
Organic Chia ProteinVery Good
Organic chia protein is derived from chia seeds, which are rich in omega-3 fatty acids, fiber, and protein. It is minimally processed and retains its nutritional benefits. Chia protein supports heart health and provides sustained energy.
Benefits
Rich in fiber and omega-3s, promoting digestive health and reducing inflammation.
Organic Alfalfa Grass JuiceVery Good
Organic alfalfa grass juice is a concentrated source of vitamins, minerals, and antioxidants. It is minimally processed, preserving its nutrient content. Alfalfa supports detoxification and overall vitality.
Benefits
Enhances nutrient absorption and supports immune function.
Organic BroccoliVery Good
Organic broccoli is a cruciferous vegetable rich in vitamins C, K, and fiber. It is minimally processed, maintaining its health benefits. Broccoli supports detoxification and has anti-inflammatory properties.
Benefits
Contains sulforaphane, which may reduce cancer risk and improve heart health.
Organic CacaoGood
Organic cacao is a natural source of antioxidants and flavonoids, which support cardiovascular health. It is minimally processed, preserving its beneficial compounds. Cacao also contains magnesium, which supports muscle and nerve function.
Benefits
May improve mood and cognitive function due to its theobromine content.
Organic Stevia ExtractNeutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. Stevia is a suitable alternative for those managing sugar intake.
Benefits
Provides sweetness without calories, making it suitable for weight management.
Processing
Ultra-Processed Foods
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