A Red Duet
Summary
This product contains raspberries, which are a beneficial ingredient due to their vitamins and antioxidants. However, it also includes a high amount of refined sugar, which is linked to health risks such as obesity and diabetes. The product is processed, which limits its score, and the presence of added sugar further impacts its healthiness.
At a glance
Key ingredients 4
RaspberriesGood
Raspberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional benefits. Their natural sugars are balanced by fiber, which aids in digestion.
Benefits
Rich in antioxidants and vitamins that support immune function and overall health. The fiber content aids in digestion and helps regulate blood sugar levels.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. The processing of sugar removes any potential beneficial compounds.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and a higher risk of metabolic disorders.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is minimally processed. Pectin does not contribute significant calories or nutrients to the product.
Benefits
May aid in digestion and support gut health due to its fiber content.
Fumaric AcidNeutral
Fumaric acid is a food additive used to regulate acidity and preserve flavor. It is synthetically produced but considered safe for consumption in small amounts. It does not provide any nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store