Ranch Dressing & Marinade

Sprouts Farmers Market
65 Fair
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Summary

This ranch dressing contains high-quality ingredients like avocado oil and apple cider vinegar, which are beneficial and minimally processed. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and yeast extract. The processing level and the use of additives limit its overall healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Condiments

Key ingredients 18

Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is minimally processed and retains beneficial nutrients like vitamin E. Cold-pressed extraction ensures the preservation of its natural compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. It is essential for maintaining the desired texture of the product.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antimicrobial properties. It is made through a fermentation process that retains beneficial acetic acid. Organic varieties may offer additional health benefits.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and provide antimicrobial benefits. Contains acetic acid, which can support metabolic health.

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Egg yolk
Good

Egg yolk is a source of high-quality protein and essential nutrients like choline and vitamin D. It is minimally processed and provides a rich amino acid profile. Pasture-raised eggs offer higher nutrient content.

Risks

May pose allergy risks for some individuals.

Benefits

Rich in essential nutrients and high-quality protein. Contains choline, which supports brain health.

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Distilled vinegar
Neutral

Distilled vinegar is used for its acidic properties to enhance flavor and preserve the product. It is highly processed and lacks significant nutritional value. It serves primarily as a flavoring agent.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions. May contain trace minerals.

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Onion powder
Good

Onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It is minimally processed and adds depth to the product's flavor profile. Organic sources may offer additional health benefits.

Benefits

Adds flavor and contains some antioxidants and vitamins.

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Garlic powder
Good

Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It is minimally processed and retains some of garlic's beneficial compounds. Organic sources may enhance its health properties.

Benefits

May support immune function and cardiovascular health due to its antioxidant properties.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is processed to remove water content, concentrating the flavor. It lacks the full nutritional profile of fresh lemon juice.

Benefits

Provides flavor and some vitamin C, though less than fresh lemon juice.

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Potato protein
Neutral

Potato protein is a plant-based protein source used to enhance the protein content of the product. It is processed to isolate the protein from potatoes. It offers an alternative to animal-based proteins but lacks a complete amino acid profile.

Benefits

Provides a plant-based protein source, suitable for vegetarians and vegans.

Nutritional yeast
Good

Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is minimally processed and often fortified with additional nutrients. It is a popular ingredient in vegan diets for its nutritional benefits.

Benefits

Rich in B vitamins and provides a savory flavor. Often used as a nutritional supplement in vegan diets.

Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is common in processed foods. It helps maintain the desired texture of the product.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

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Chives
Good

Chives are a fresh herb that adds flavor and some nutrients to the product. They are minimally processed and provide antioxidants and vitamins. Organic sources may offer enhanced health benefits.

Benefits

Adds flavor and contains antioxidants and vitamins.

Parsley
Good

Parsley is a fresh herb that provides flavor and nutritional benefits, including vitamins A, C, and K. It is minimally processed and offers antioxidants. Organic sources may enhance its health properties.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Yeast extract
Neutral

Yeast extract is used for its umami flavor and as a source of B vitamins. It is processed from yeast cells and is common in savory products. It enhances the flavor profile without significant nutritional impact.

Benefits

Provides umami flavor and some B vitamins.

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Black pepper
Good

Black pepper is a spice that adds flavor and has potential health benefits, including enhancing nutrient absorption. It is minimally processed and contains piperine, which may have anti-inflammatory effects. Organic sources may offer additional benefits.

Benefits

Enhances flavor and may improve nutrient absorption due to piperine content.

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Rosemary extract
Good

Rosemary extract is used for its antioxidant properties and to preserve freshness. It is minimally processed and contains compounds like rosmarinic acid. It may offer additional health benefits beyond preservation.

Benefits

Provides antioxidants that help preserve the product and may support health.

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Dill
Good

Dill is a fresh herb that adds flavor and provides some vitamins and antioxidants. It is minimally processed and enhances the product's flavor profile. Organic sources may offer enhanced health benefits.

Benefits

Adds flavor and contains vitamins and antioxidants.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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