Ranch Dressing & Marinade
Summary
This ranch dressing contains high-quality ingredients like avocado oil and apple cider vinegar, which are beneficial and minimally processed. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and yeast extract. The processing level and the use of additives limit its overall healthiness despite the presence of some nutritious components.
At a glance
Key ingredients 18
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is minimally processed and retains beneficial nutrients like vitamin E. Cold-pressed extraction ensures the preservation of its natural compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. It is essential for maintaining the desired texture of the product.
See more about Water →Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antimicrobial properties. It is made through a fermentation process that retains beneficial acetic acid. Organic varieties may offer additional health benefits.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial benefits. Contains acetic acid, which can support metabolic health.
Egg yolkGood
Egg yolk is a source of high-quality protein and essential nutrients like choline and vitamin D. It is minimally processed and provides a rich amino acid profile. Pasture-raised eggs offer higher nutrient content.
Risks
May pose allergy risks for some individuals.
Benefits
Rich in essential nutrients and high-quality protein. Contains choline, which supports brain health.
Distilled vinegarNeutral
Distilled vinegar is used for its acidic properties to enhance flavor and preserve the product. It is highly processed and lacks significant nutritional value. It serves primarily as a flavoring agent.
See more about Distilled vinegar →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions. May contain trace minerals.
Onion powderGood
Onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It is minimally processed and adds depth to the product's flavor profile. Organic sources may offer additional health benefits.
Benefits
Adds flavor and contains some antioxidants and vitamins.
Garlic powderGood
Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It is minimally processed and retains some of garlic's beneficial compounds. Organic sources may enhance its health properties.
Benefits
May support immune function and cardiovascular health due to its antioxidant properties.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is processed to remove water content, concentrating the flavor. It lacks the full nutritional profile of fresh lemon juice.
Benefits
Provides flavor and some vitamin C, though less than fresh lemon juice.
Potato proteinNeutral
Potato protein is a plant-based protein source used to enhance the protein content of the product. It is processed to isolate the protein from potatoes. It offers an alternative to animal-based proteins but lacks a complete amino acid profile.
Benefits
Provides a plant-based protein source, suitable for vegetarians and vegans.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is minimally processed and often fortified with additional nutrients. It is a popular ingredient in vegan diets for its nutritional benefits.
Benefits
Rich in B vitamins and provides a savory flavor. Often used as a nutritional supplement in vegan diets.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is common in processed foods. It helps maintain the desired texture of the product.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
ChivesGood
Chives are a fresh herb that adds flavor and some nutrients to the product. They are minimally processed and provide antioxidants and vitamins. Organic sources may offer enhanced health benefits.
Benefits
Adds flavor and contains antioxidants and vitamins.
ParsleyGood
Parsley is a fresh herb that provides flavor and nutritional benefits, including vitamins A, C, and K. It is minimally processed and offers antioxidants. Organic sources may enhance its health properties.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Yeast extractNeutral
Yeast extract is used for its umami flavor and as a source of B vitamins. It is processed from yeast cells and is common in savory products. It enhances the flavor profile without significant nutritional impact.
Benefits
Provides umami flavor and some B vitamins.
Black pepperGood
Black pepper is a spice that adds flavor and has potential health benefits, including enhancing nutrient absorption. It is minimally processed and contains piperine, which may have anti-inflammatory effects. Organic sources may offer additional benefits.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
Rosemary extractGood
Rosemary extract is used for its antioxidant properties and to preserve freshness. It is minimally processed and contains compounds like rosmarinic acid. It may offer additional health benefits beyond preservation.
Benefits
Provides antioxidants that help preserve the product and may support health.
DillGood
Dill is a fresh herb that adds flavor and provides some vitamins and antioxidants. It is minimally processed and enhances the product's flavor profile. Organic sources may offer enhanced health benefits.
Benefits
Adds flavor and contains vitamins and antioxidants.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store