At a glance
Summary
This guacamole is primarily made from avocados, which are rich in healthy fats and nutrients, and includes other beneficial ingredients like tomatoes, lime juice, and garlic. The product is processed, which limits its score, but it maintains a clean ingredient list with only one additive and minimal sugar. The presence of refined sugar is a minor drawback, but overall, the guacamole offers a nutritious profile with minimal processing concerns.
Key ingredients 11
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. The high fiber content supports digestive health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and fiber that promote overall well-being.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits. Fresh tomatoes add flavor and nutritional value to the guacamole.
Benefits
Rich in antioxidants like lycopene that may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Lime JuiceGood
Lime juice is rich in vitamin C and adds a refreshing flavor to the guacamole. It acts as a natural preservative by preventing oxidation. The acidity enhances the overall taste profile.
Benefits
Provides vitamin C and acts as a natural preservative. Enhances flavor and freshness.
OnionGood
Onions are low in calories but high in vitamins and antioxidants. They add flavor and have potential anti-inflammatory properties. Onions contribute to the overall nutritional profile of the guacamole.
Benefits
Contains antioxidants and compounds that may support heart health. Adds flavor and nutritional value.
CorianderGood
Coriander is an herb that adds a distinct flavor and aroma to the guacamole. It contains antioxidants and may have digestive benefits. Fresh coriander enhances the taste and nutritional profile.
Benefits
Rich in antioxidants and may aid digestion. Enhances flavor and aroma.
Red ChilliGood
Red chilli adds heat and flavor to the guacamole. It contains capsaicin, which may have metabolism-boosting properties. The spice enhances the overall taste experience.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Garlic PuréeGood
Garlic purée adds flavor and potential health benefits due to its bioactive compounds. It may support heart health and has antimicrobial properties. The purée form ensures even distribution in the guacamole.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the freshness and color of the product.
WaterNeutral
Water is used as a base ingredient to adjust the consistency of the guacamole. It does not contribute any nutritional value. It is a neutral ingredient with no health impact.
See more about Water →SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is a common ingredient in processed foods. Excessive sodium intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and is essential for various bodily functions in moderation.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is generally considered a negative ingredient in processed foods.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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