Maya Kaimal Coconut Korma Mild Simmer Sauce - 12.5oz

Common questions

Is Maya Kaimal Coconut Korma Mild Simmer Sauce - 12.5oz healthy?

Maya Kaimal Coconut Korma Mild Simmer Sauce - 12.5oz scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This simmer sauce contains several beneficial ingredients such as coconut cream, tomato paste, and spices, which contribute to its flavor and potential health benefits.

How processed is Maya Kaimal Coconut Korma Mild Simmer Sauce - 12.5oz?

Maya Kaimal Coconut Korma Mild Simmer Sauce - 12.5oz is NOVA Group 3: Processed Foods.

Which ingredients drive Maya Kaimal Coconut Korma Mild Simmer Sauce - 12.5oz's score?

In Scout's ingredient-by-ingredient analysis, Onion, Coconut cream, Tomato paste count in its favor; Safflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Maya Kaimal Coconut Korma Mild Simmer Sauce - 12.5oz

Maya Kaimal
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by North Castle Partners
Category Condiments
Summary

This simmer sauce contains several beneficial ingredients such as coconut cream, tomato paste, and spices, which contribute to its flavor and potential health benefits. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its inflammatory potential. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 13

Onion
Good

Onions are a good source of vitamins, minerals, and antioxidants. They provide flavor and have potential anti-inflammatory properties. Their natural compounds may support heart health.

Benefits

Rich in antioxidants and may help reduce inflammation and support heart health.

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Coconut cream
Good

Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and rich flavor. MCTs are easily digestible and may support energy metabolism.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats that may support energy metabolism and offer a rich, creamy texture.

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Tomato paste
Good

Tomato paste is concentrated with vitamins and antioxidants, particularly lycopene. It enhances flavor and provides nutritional benefits. Lycopene is linked to reduced risk of certain chronic diseases.

Benefits

Rich in lycopene, which may reduce the risk of chronic diseases and provide antioxidant benefits.

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Ginger
Good

Ginger is known for its anti-inflammatory and antioxidant properties. It adds flavor and may aid digestion. Its bioactive compounds can support immune function.

Benefits

May aid digestion and provide anti-inflammatory and antioxidant benefits.

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Spices
Good

Spices like paprika and turmeric offer flavor and potential health benefits. Turmeric contains curcumin, known for its anti-inflammatory effects. Paprika adds flavor and color without significant calories.

Benefits

Turmeric's curcumin may reduce inflammation, and spices enhance flavor with minimal calories.

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Garlic
Good

Garlic is known for its potential cardiovascular benefits and immune support. It contains allicin, which may help reduce blood pressure. Its flavor enhances culinary dishes.

Benefits

May support cardiovascular health and enhance immune function.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It enhances flavor and is less processed than table salt. Its mineral content can support electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Serrano chili
Good

Serrano chili adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. Its spicy nature can enhance culinary experiences.

Risks

May cause irritation or discomfort for those sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and enhance flavor.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. Its presence is essential for consistency and texture.

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Evaporated cane sugar
Neutral

Evaporated cane sugar is a less refined sugar option. It provides sweetness but should be consumed in moderation. It lacks significant nutritional benefits compared to whole food sweeteners.

Risks

Excessive consumption can lead to health issues like obesity and diabetes.

Benefits

Provides sweetness with slightly less processing than refined sugar.

See more about Evaporated cane sugar →
Lemon juice concentrate
Neutral

Lemon juice concentrate adds acidity and flavor to dishes. It is a source of vitamin C but is used in small amounts. Its concentrated form may lack the full benefits of fresh lemon juice.

Benefits

Adds flavor and a small amount of vitamin C.

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Organic tapioca starch
Neutral

Organic tapioca starch is used as a thickening agent. It is gluten-free and minimally processed. It provides texture without significant nutritional value.

Benefits

Provides a gluten-free thickening option for texture.

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Safflower oil
Very Bad

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks significant nutritional benefits. Its high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Safflower oil →

Processing

Group 3 · Processed

Processed Foods

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