Maya Kaimal Coconut Korma Mild Simmer Sauce - 12.5oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This simmer sauce contains several beneficial ingredients such as coconut cream, tomato paste, and spices, which contribute to its flavor and potential health benefits. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its inflammatory potential. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 13
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They provide flavor and have potential anti-inflammatory properties. Their natural compounds may support heart health.
Benefits
Rich in antioxidants and may help reduce inflammation and support heart health.
Coconut creamGood
Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and rich flavor. MCTs are easily digestible and may support energy metabolism.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats that may support energy metabolism and offer a rich, creamy texture.
Tomato pasteGood
Tomato paste is concentrated with vitamins and antioxidants, particularly lycopene. It enhances flavor and provides nutritional benefits. Lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may reduce the risk of chronic diseases and provide antioxidant benefits.
GingerGood
Ginger is known for its anti-inflammatory and antioxidant properties. It adds flavor and may aid digestion. Its bioactive compounds can support immune function.
Benefits
May aid digestion and provide anti-inflammatory and antioxidant benefits.
SpicesGood
Spices like paprika and turmeric offer flavor and potential health benefits. Turmeric contains curcumin, known for its anti-inflammatory effects. Paprika adds flavor and color without significant calories.
Benefits
Turmeric's curcumin may reduce inflammation, and spices enhance flavor with minimal calories.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune support. It contains allicin, which may help reduce blood pressure. Its flavor enhances culinary dishes.
Benefits
May support cardiovascular health and enhance immune function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor and is less processed than table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Serrano chiliGood
Serrano chili adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. Its spicy nature can enhance culinary experiences.
Risks
May cause irritation or discomfort for those sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and enhance flavor.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. Its presence is essential for consistency and texture.
See more about Water →Evaporated cane sugarNeutral
Evaporated cane sugar is a less refined sugar option. It provides sweetness but should be consumed in moderation. It lacks significant nutritional benefits compared to whole food sweeteners.
Risks
Excessive consumption can lead to health issues like obesity and diabetes.
Benefits
Provides sweetness with slightly less processing than refined sugar.
Lemon juice concentrateNeutral
Lemon juice concentrate adds acidity and flavor to dishes. It is a source of vitamin C but is used in small amounts. Its concentrated form may lack the full benefits of fresh lemon juice.
Benefits
Adds flavor and a small amount of vitamin C.
Organic tapioca starchNeutral
Organic tapioca starch is used as a thickening agent. It is gluten-free and minimally processed. It provides texture without significant nutritional value.
Benefits
Provides a gluten-free thickening option for texture.
Safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks significant nutritional benefits. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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