Good & Gather Ketchup

Good & Gather
65 Fair
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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

Summary

This ketchup is made with organic ingredients, including tomato concentrate, vinegar, onion powder, and spices, which are beneficial and free from synthetic additives. However, it contains a high amount of organic sugar, contributing to its overall sugar content, which is a concern for health. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Target Corporation
Category Condiments

Key ingredients 6

Organic tomato concentrate
Very Good

Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and GMOs, enhancing its nutritional profile. The concentration process retains most of the beneficial nutrients found in fresh tomatoes.

Benefits

High in antioxidants like lycopene, which may support heart health and reduce inflammation.

Organic sugar
Bad

Organic sugar, while free from synthetic pesticides, still contributes to high sugar content in the diet. Excessive sugar intake is linked to various health issues, including obesity and diabetes. Despite being organic, it offers no significant nutritional benefits over conventional sugar.

Risks

High sugar consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Organic sugar →
Organic distilled vinegar
Good

Organic distilled vinegar is a natural preservative and flavor enhancer. It is produced through fermentation, which can support gut health. Being organic, it avoids synthetic chemicals, making it a cleaner choice.

Benefits

May aid digestion and act as a natural preservative, enhancing food safety.

Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common seasoning and preservative in many foods.

Risks

Excessive salt intake can increase the risk of high blood pressure and heart disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Organic onion powder
Good

Organic onion powder provides flavor and contains beneficial compounds like quercetin, an antioxidant. Being organic, it is free from synthetic additives and pesticides. It adds depth to the flavor profile of foods without significant calories.

Benefits

Contains antioxidants that may support immune function and reduce inflammation.

See more about Organic onion powder →
Organic spices
Good

Organic spices enhance flavor and may offer various health benefits due to their antioxidant properties. Being organic ensures they are free from synthetic chemicals and additives. They contribute to the overall taste and aroma of the product.

Benefits

Rich in antioxidants and may support overall health by reducing oxidative stress.

See more about Organic spices →

Processing

Group 3 · Processed

Processed Foods

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