At a glance
Summary
This harissa product contains beneficial ingredients like dried chili peppers, lemon juice, and garlic, which offer vitamins, antioxidants, and potential health benefits. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, but the overall ingredient quality remains relatively clean.
Key ingredients 7
Dried Chili PeppersGood
Dried chili peppers are rich in vitamins and antioxidants, particularly vitamin C and capsaicin. Capsaicin has anti-inflammatory properties and may boost metabolism. The drying process preserves these nutrients effectively.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Rich in antioxidants and capsaicin, which may support metabolism and reduce inflammation.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It can enhance flavor and aid in digestion. The acidity of lemon juice can also help preserve the freshness of the product.
Benefits
Provides vitamin C and antioxidants, supporting immune function and digestion.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been shown to have health-promoting properties. Fresh garlic retains more beneficial compounds compared to processed forms.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Coriander SeedsGood
Coriander seeds are a source of dietary fiber and essential nutrients like iron and magnesium. They have been traditionally used for their digestive and anti-inflammatory properties. The seeds are minimally processed, retaining their natural benefits.
Benefits
Provides dietary fiber and essential nutrients, supporting digestion and reducing inflammation.
CuminGood
Cumin is a spice rich in antioxidants and has been linked to improved digestion and immune function. It contains compounds like thymoquinone, which may have anti-inflammatory effects. Cumin is typically used in its whole or ground form, preserving its beneficial properties.
Benefits
Rich in antioxidants and may support digestion and immune health.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function, but should be consumed in moderation.
Non-GMO Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Despite being non-GMO, it remains a processed oil with potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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