Strawberry Jam

HEB Organics
70 Good
View on Amazon

Summary

This strawberry jam contains organic strawberries and apple pectin, which are beneficial ingredients providing natural sweetness and fiber. However, the high sugar content and the presence of added sugars contribute to its ultra-processed nature. Despite the use of organic ingredients, the processing level limits its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Jams And Spreads

Key ingredients 5

Organic strawberries
Very Good

Organic strawberries are a rich source of vitamins, antioxidants, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide natural sweetness and flavor to the jam.

Benefits

Rich in vitamin C, antioxidants, and dietary fiber, supporting immune function and digestive health.

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Organic cane sugar
Neutral

Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is organic, meaning it is produced without synthetic chemicals, but it still contributes to high sugar content in the diet. While it provides sweetness, it should be consumed in moderation.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.

Benefits

Provides energy and sweetness, enhancing the flavor of foods.

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Apple pectin
Good

Apple pectin is a natural gelling agent derived from apples, used to thicken jams and jellies. It is a source of soluble fiber, which can aid in digestion and help maintain healthy cholesterol levels. Its natural origin makes it a preferable choice over synthetic thickeners.

Benefits

Supports digestive health and may help in maintaining healthy cholesterol levels.

Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in foods. It helps prevent oxidation and maintains color and flavor. While beneficial as a vitamin, its use in processed foods is primarily functional rather than nutritional.

Benefits

Acts as an antioxidant and helps preserve the quality of food products.

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Citric acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer in foods. It helps maintain acidity and prevents spoilage. While naturally occurring, its use in processed foods is primarily for preservation.

Benefits

Enhances flavor and preserves the freshness of food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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