At a glance
Summary
This strawberry jam contains organic strawberries and apple pectin, which are beneficial ingredients providing natural sweetness and fiber. However, the high sugar content and the presence of added sugars contribute to its ultra-processed nature. Despite the use of organic ingredients, the processing level limits its overall healthiness.
Key ingredients 5
Organic strawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide natural sweetness and flavor to the jam.
Benefits
Rich in vitamin C, antioxidants, and dietary fiber, supporting immune function and digestive health.
Apple pectinGood
Apple pectin is a natural gelling agent derived from apples, used to thicken jams and jellies. It is a source of soluble fiber, which can aid in digestion and help maintain healthy cholesterol levels. Its natural origin makes it a preferable choice over synthetic thickeners.
Benefits
Supports digestive health and may help in maintaining healthy cholesterol levels.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the quality of food products.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer in foods. It helps maintain acidity and prevents spoilage. While naturally occurring, its use in processed foods is primarily for preservation.
Benefits
Enhances flavor and preserves the freshness of food products.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides energy and sweetness, enhancing the flavor of foods.
Processing
Ultra-Processed Foods
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