At a glance
Summary
This product contains high-quality ingredients like salmon, whole herring, and whole shrimp, which are excellent sources of protein and omega-3 fatty acids. However, the presence of wheat flour and wheat gluten indicates a moderate level of processing, which limits the score. The inclusion of beneficial ingredients such as kelp and herring oil adds nutritional value, but the overall processing level prevents a higher rating.
Key ingredients 13
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. Wild-caught salmon is preferred for its lower contaminant levels.
Risks
Potential risk of contaminants like mercury if not sourced sustainably.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
Whole HerringVery Good
Whole herring is a nutrient-dense fish rich in omega-3 fatty acids and protein. It supports heart health and provides essential vitamins and minerals. Sustainable sourcing enhances its environmental benefits.
Benefits
Excellent source of omega-3 fatty acids and protein, supporting cardiovascular and brain health.
Wheat GermGood
Wheat germ is a nutrient-rich part of the wheat kernel, high in vitamins and minerals. It contains vitamin E, folic acid, and essential fatty acids. Its inclusion adds nutritional value to the product.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Rich in vitamins and minerals, supporting overall health and wellness.
Whole ShrimpGood
Whole shrimp is a high-quality protein source with essential amino acids. It provides omega-3 fatty acids and antioxidants like astaxanthin. Sustainable sourcing is important for environmental impact.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Provides high-quality protein and omega-3 fatty acids, supporting muscle health and reducing inflammation.
KelpGood
Kelp is a sea vegetable rich in iodine and other trace minerals. It supports thyroid function and provides antioxidants. Its natural sourcing adds nutritional diversity.
Risks
Excessive consumption may lead to iodine overload, affecting thyroid health.
Benefits
Rich in iodine and trace minerals, supporting thyroid health and providing antioxidants.
Herring OilGood
Herring oil is a concentrated source of omega-3 fatty acids. It supports cardiovascular health and reduces inflammation. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. Its inclusion enhances the nutritional profile of the product.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Vitamin E SupplementGood
Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage. It supports skin health and immune function. Supplementation ensures adequate intake in the diet.
Benefits
Acts as an antioxidant, supporting skin health and protecting cells from damage.
Mixed TocopherolsGood
Mixed tocopherols are a form of vitamin E used as an antioxidant. They help preserve the freshness of oils and fats in foods. Their inclusion enhances the product's shelf life and nutritional value.
Benefits
Acts as an antioxidant, preserving freshness and supporting overall health.
Pea ProteinNeutral
Pea protein is a plant-based protein source with a good amino acid profile. It is less allergenic compared to soy and dairy proteins. Processing may affect digestibility and absorption.
Risks
May cause digestive discomfort in some individuals due to processing.
Benefits
Provides a plant-based protein option with a balanced amino acid profile.
Wheat GlutenNeutral
Wheat gluten is a concentrated protein source derived from wheat. It is used to enhance protein content but may cause issues for those with gluten intolerance. Processing concentrates protein but removes other nutrients.
Risks
Can cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Increases protein content in foods, providing essential amino acids.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and enhance taste. Derived from citrus fruits, it is generally recognized as safe.
Benefits
Helps preserve freshness and enhance flavor in foods.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Provides a source of carbohydrates for energy.
Processing
Processed Foods
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