Chicken Balti

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Common questions

Is Chicken Balti healthy?

Chicken Balti scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Chicken Balti contains a variety of beneficial ingredients such as chicken breast, tomatoes, onions, and garlic purée, which provide essential nutrients and antioxidants.

How processed is Chicken Balti?

Chicken Balti is NOVA Group 3: Processed Foods.

Which ingredients drive Chicken Balti's score?

In Scout's ingredient-by-ingredient analysis, Chicken Breast, Tomatoes, Tomato Paste count in its favor; Rapeseed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chicken Balti

Marks & Spencers
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 22
Harmful ingredients 1
Owned by Marks & Spencer Group plc
Category Meat and Seafood
Summary

This Chicken Balti contains a variety of beneficial ingredients such as chicken breast, tomatoes, onions, and garlic purée, which provide essential nutrients and antioxidants. However, the presence of rapeseed oil, a highly processed seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of several whole food ingredients.

Key ingredients 27

Chicken Breast
Good

Lean protein source that supports muscle maintenance and recovery with minimal saturated fat.

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Tomatoes
Good

Rich in lycopene and vitamin C, providing antioxidants that support overall immune and cellular health.

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Tomato Paste
Good

Concentrated source of tomatoes offering high levels of bioavailable lycopene and essential micronutrients.

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Onions
Good

Contains beneficial prebiotic fibers and antioxidant compounds that support gut health and reduce inflammation.

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Red Peppers
Good

Packed with vitamins A and C, providing strong antioxidant support and dietary fiber.

Garlic Purée
Good

Contains allicin, a compound known for its potential immune-boosting and antimicrobial properties.

Low Fat Yogurt
Good

Provides calcium and probiotics that support bone density and digestive health.

Ginger
Good

Contains bioactive compounds like gingerol that help support digestion and provide anti-inflammatory benefits.

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Coriander
Good

Fresh herb that adds flavor complexity and provides minor amounts of beneficial antioxidants.

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Ground Coriander
Good

Spiced seed powder that offers aromatic compounds and potential digestive support.

Lemon Juice
Good

Provides vitamin C and organic acids that enhance flavor naturally without requiring artificial additives.

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Green Chilli Purée
Good

Contains capsaicin, which can temporarily boost metabolism and provide zesty flavor.

Ground Cumin
Good

Warm spice known for aiding digestion and containing beneficial antioxidant properties.

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Ground Garam Masala
Good

Traditional blend of aromatic spices offering a wide array of protective plant polyphenols.

Ginger Purée
Good

Concentrated form of ginger root delivering natural digestive and anti-inflammatory benefits.

Kashmiri Chilli Powder
Good

Spice powder that delivers vibrant color and antioxidants with moderate heat.

Turmeric
Good

Contains curcumin, a potent polyphenol widely studied for its powerful anti-inflammatory and antioxidant effects.

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Black Onion Seeds
Good

Also known as nigella seeds, traditionally valued for supporting immune and metabolic health.

Cumin Seeds
Good

Whole seeds providing dietary fiber, iron, and aromatic compounds that aid digestion.

Coriander Seeds
Good

Whole seeds contributing aromatic depth and supportive plant antioxidants.

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Crushed Red Chillies
Good

Adds heat and capsaicin to the dish for enhanced flavor and mild metabolic benefits.

Whole Green Cardamom
Good

Aromatic pod spice containing antioxidant properties and supporting digestive wellness.

Water
Neutral

Used as a basic culinary medium for blending and cooking the sauce ingredients.

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Single Cream
Neutral

Dairy fat used to add richness and texture to the sauce, contributing to satiety.

Salt
Neutral

Standard culinary seasoning used for flavor enhancement and preservation.

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Cornflour
Neutral

Natural starch derived from corn used as a thickening agent for the sauce consistency.

Rapeseed Oil
Very Bad

Industrial seed oil high in omega-6 fatty acids that undergoes heavy processing and may promote inflammation when consumed in excess.

See more about Rapeseed Oil →

Processing

Group 3 · Processed

Processed Foods

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