6 oz Uncured Wildflower Honey & Maple Ham
Summary
This product features high-quality ingredients like pork, honey, and organic maple syrup, which contribute to its nutritional value. The ingredient list is relatively clean, with natural preservatives such as celery powder and vinegar, and lacks harmful additives like artificial colors or seed oils. However, it is a processed food, which limits its score despite the use of beneficial ingredients.
At a glance
Key ingredients 10
PorkGood
Pork is a high-quality source of animal protein, providing essential amino acids. It is rich in vitamins and minerals such as thiamine, selenium, and zinc. The quality of pork can vary based on the animal's diet and living conditions.
Risks
Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced responsibly.
Benefits
Provides a rich source of protein and essential nutrients like B vitamins and iron, supporting muscle growth and energy metabolism.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains moist and palatable.
See more about Water →HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has a lower glycemic index than refined sugar. The quality can vary based on the floral source and processing methods.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides natural sweetness and antioxidants, which may support immune function and reduce inflammation.
Organic Maple SyrupGood
Organic maple syrup is a natural sweetener with some antioxidant properties. It contains small amounts of minerals like manganese and zinc. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
High sugar content can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Offers a natural source of sweetness with trace minerals and antioxidants.
Organic Brown SugarNeutral
Organic brown sugar is a minimally processed sweetener with a small amount of molasses. It provides a richer flavor compared to white sugar. Being organic, it is produced without synthetic chemicals.
Risks
High sugar content can contribute to weight gain and dental issues if consumed in excess.
Benefits
Provides a natural source of sweetness with a slight mineral content from molasses.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Celery PowderGood
Celery powder is often used as a natural preservative due to its nitrate content. It is derived from celery and can contribute to flavor and preservation. The nitrates in celery powder can convert to nitrites, which help in curing meats.
Risks
Potential formation of nitrosamines if not properly managed, though less likely than with synthetic nitrites.
Benefits
Acts as a natural preservative and flavor enhancer, reducing the need for synthetic additives.
Lemon ConcentrateNeutral
Lemon concentrate is used for its acidic properties and flavor enhancement. It provides a source of vitamin C and antioxidants. The concentration process may reduce some nutrient content compared to fresh lemon juice.
Benefits
Adds flavor and acidity, which can enhance the taste profile of the product.
VinegarGood
Vinegar is used for its preservative and flavor-enhancing properties. It is a natural acid that can help balance flavors and act as a preservative. The acetic acid in vinegar has been associated with potential health benefits.
Benefits
May aid in digestion and provide antimicrobial properties, contributing to food preservation.
Cherry PowderGood
Cherry powder is used for its natural color and flavor, as well as its antioxidant properties. It is derived from cherries and can provide vitamins and minerals. The drying process retains many of the beneficial compounds found in fresh cherries.
Benefits
Rich in antioxidants and vitamins, supporting overall health and providing natural color and flavor.
Processing
Processed Foods
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