6 oz Uncured Wildflower Honey & Maple Ham
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This ham product contains high-quality pork and sea salt, which are beneficial ingredients. However, it also includes brown sugar, contributing to added sugars, and is processed, which limits its score. The use of natural sweeteners like honey and maple syrup is a positive aspect, but the overall processing level and presence of refined sugar prevent a higher rating.
Key ingredients 10
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and repair. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.
Risks
Potential risks include high saturated fat content and possible antibiotic residues if not sourced from high-quality farms.
Benefits
Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to increased sugar intake and related health issues.
Benefits
Contains trace amounts of antioxidants and may have antimicrobial properties.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Provides small amounts of minerals such as manganese and zinc.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support electrolyte balance and overall health.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is essential for maintaining moisture in processed meats. There are no health concerns associated with water in this context.
See more about Water →Fermented SugarNeutral
Fermented sugar is used as a preservative and flavor enhancer. It undergoes fermentation to produce acids that can help preserve food. The fermentation process can reduce sugar content slightly but does not eliminate it.
Risks
May still contribute to overall sugar intake despite fermentation.
Benefits
Can act as a natural preservative, extending shelf life without synthetic additives.
VinegarNeutral
Vinegar is used for flavor and preservation in food products. It is a natural acid that can enhance taste and act as a preservative. The type of vinegar used can affect flavor but generally has no significant nutritional impact.
Benefits
May aid in preservation and add a tangy flavor to the product.
Cherry PowderNeutral
Cherry powder is used for flavor and color in processed foods. It may contain antioxidants and vitamins from cherries, but in small amounts. The processing of cherries into powder can reduce some nutritional benefits.
Benefits
May provide small amounts of antioxidants and vitamins.
Cultured Celery Juice PowderNeutral
Cultured celery juice powder is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in cured meats. The nitrates can convert to nitrites, which help preserve color and flavor.
Risks
Excessive consumption of nitrates can lead to health concerns, but the levels in food are generally considered safe.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Brown SugarBad
Brown sugar is a refined sugar with minimal nutritional benefits. It contributes to the overall sugar content of the product. The presence of molasses gives it a slightly higher mineral content than white sugar, but this is negligible.
Risks
High sugar content can contribute to obesity, diabetes, and dental issues.
Processing
Processed Foods
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