Nature's Bounty Vitamin B-12 500 Mcg
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This vitamin B-12 supplement contains beneficial Vitamin B-12 in the form of cyanocobalamin, which is essential for nerve function and energy levels. However, the inclusion of sucralose, an artificial sweetener, and natural cherry flavor, which lacks transparency, detracts from its overall healthfulness. The product is moderately processed, which is typical for supplements, but the presence of these additives impacts its score.
Key ingredients 9
Vitamin B-12Very Good
Vitamin B-12 is essential for nerve function and the production of DNA and red blood cells. Cyanocobalamin is a synthetic form of B-12 that is widely used in supplements due to its stability and cost-effectiveness. It is crucial for preventing anemia and supporting overall energy levels.
Benefits
Supports energy production and neurological health, and is vital for DNA synthesis.
MannitolNeutral
Mannitol is a sugar alcohol used as a sweetener and stabilizer in supplements. It is generally considered safe but can cause digestive issues in sensitive individuals. It is less likely to cause tooth decay compared to regular sugar.
Risks
Excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.
Benefits
Provides a low-calorie sweetening option with minimal impact on blood sugar levels.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material and is derived from plant fibers. It is a common and safe ingredient in supplements, providing a vegetarian alternative to gelatin. It is inert and does not interact with the active ingredients.
Benefits
Offers a plant-based, non-allergenic capsule option for supplements.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is used as a lubricant in supplement manufacturing. It is derived from vegetable fats and is generally recognized as safe. It helps ensure the smooth production of tablets and capsules.
Benefits
Facilitates the manufacturing process of supplements without affecting the active ingredients.
Beet Juice ColorNeutral
Beet juice color is a natural coloring agent derived from beets. It is used to enhance the visual appeal of supplements without synthetic dyes. It is considered safe and non-allergenic.
Benefits
Provides a natural alternative to artificial colorants, enhancing product appeal.
CrospovidoneNeutral
Crospovidone is a disintegrant used in tablets to help them dissolve properly. It is an inert polymer and is generally considered safe for consumption. It ensures the effective release of active ingredients in the digestive tract.
Benefits
Enhances the bioavailability of active ingredients by promoting tablet disintegration.
Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is used as a flow agent in supplement manufacturing. It is derived from vegetable oils and is generally recognized as safe. It helps prevent ingredients from sticking to equipment during production.
Benefits
Ensures consistent quality and efficacy of supplements by aiding in the manufacturing process.
Natural Cherry FlavorBad
Natural cherry flavor is used to improve the taste of supplements but can be a catch-all term for various flavoring agents. The lack of specificity can be concerning as it may include additives or solvents. It is not always clear what constitutes 'natural' in these flavors.
Risks
Potential for undisclosed additives or allergens that may cause reactions in sensitive individuals.
Benefits
Improves palatability of the supplement, making it more pleasant to consume.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and has been linked to potential negative effects on gut health. While it is approved for use, its long-term health impacts are still debated.
Risks
May alter gut microbiota and has been associated with digestive issues in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Processed Foods
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