Magnesium Glycinate Gummies
Summary
The Magnesium Glycinate Gummies contain sugar and maltitol syrup, which are not ideal for a supplement as they add unnecessary calories and can detract from the health benefits. The use of natural flavors, while common, lacks transparency and does not contribute nutritional value. However, the product does not contain artificial dyes or seed oils, which helps maintain a moderate score.
At a glance
Key ingredients 8
SugarBad
Sugar is classified as bad due to its contribution to increased calorie intake without providing essential nutrients. It can lead to weight gain and increased risk of chronic diseases like diabetes when consumed in excess. The presence of sugar in supplements is often unnecessary and can detract from their health benefits.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Maltitol SyrupNeutral
Maltitol syrup is a sugar alcohol used as a sugar substitute, providing fewer calories than sugar. It is often used in sugar-free products but can cause digestive issues in some individuals. While it reduces calorie content, it may still impact blood sugar levels.
Risks
May cause digestive discomfort such as bloating and diarrhea when consumed in large amounts.
Benefits
Provides a lower-calorie alternative to sugar, which can be beneficial for weight management.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for hydration and does not contribute any calories or nutrients. Its presence in gummies is standard for texture and consistency.
Benefits
Essential for hydration and contributes to the desired texture of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer that provides a sour taste. It is commonly used in food products to improve flavor and shelf life. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion due to its acidic nature.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It helps maintain the stability and texture of the product. It is generally recognized as safe when consumed in typical amounts found in food.
Benefits
Helps maintain product stability and texture, contributing to a consistent consumer experience.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure and texture in gummies. It is a source of dietary fiber and is generally considered safe. Its use in gummies is common to achieve the desired chewy texture.
Benefits
Provides dietary fiber and contributes to the chewy texture of gummies.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency about their specific composition can be concerning for consumers seeking clean labels. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing and processing.
Color AddedNeutral
Color added refers to the use of colorants to enhance the visual appeal of food products. The specific type of colorant is not disclosed, which can be a concern for those avoiding artificial dyes. However, if natural colorants are used, they are generally considered safe.
Risks
Potential concerns if artificial dyes are used, but no specific risks identified without further information.
Benefits
Enhances visual appeal, which can improve consumer acceptance and enjoyment.
Processing
Processed Foods
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