At a glance
Summary
This pasta product contains beneficial ingredients like eggs and beta carotene, which enhance its nutritional profile and provide essential nutrients. However, the inclusion of soybean oil, a highly processed seed oil, detracts from its healthiness due to its potential inflammatory effects. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 7
EggsGood
Eggs are a high-quality protein source and provide essential vitamins and minerals. They enhance the nutritional profile of pasta by adding richness and flavor. Eggs also contribute to the pasta's texture and color.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in protein and essential nutrients like vitamin B12 and choline, supporting overall health.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It is added to enhance the color of the pasta naturally. Beta carotene supports vision and immune function.
Benefits
Acts as an antioxidant and supports vision and immune health by converting to vitamin A in the body.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, providing a good source of protein and fiber. It is a staple in pasta making due to its high gluten content, which gives pasta its firm texture. However, it lacks significant micronutrients compared to whole grain alternatives.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health.
Durum FlourNeutral
Durum flour is a refined flour made from durum wheat, commonly used in pasta for its high protein content. It provides a firm texture and is essential for traditional pasta making. However, it is less nutritious than whole grain flours due to the refining process.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Contributes to the protein content of pasta, aiding in muscle maintenance and repair.
WaterNeutral
Water is a fundamental ingredient in pasta making, used to hydrate the flour and form the dough. It is essential for the dough's consistency and texture. Water itself does not provide nutritional value but is crucial for the pasta's structure.
Benefits
Essential for forming the dough and achieving the desired pasta texture.
Yellow Corn FlourNeutral
Yellow corn flour is a gluten-free flour that adds a distinct flavor and color to the dough mix. It is less refined than white corn flour, retaining more nutrients. However, it is not a significant source of protein or fiber.
Risks
May cause allergic reactions in individuals with corn allergies.
Benefits
Provides a unique flavor and color, enhancing the visual appeal of the pasta.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The presence of trans fats in partially hydrogenated forms is a health concern.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in excess.
Processing
Processed Foods
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