Cucina Moderna Creamy Alfredo Pasta Sauce - 15.5oz

Cucina Modern
65 Fair
15.5 oz
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Summary

This creamy Alfredo pasta sauce contains several high-quality ingredients such as Parmigiano Reggiano cheese, whey, and garlic, which contribute to its nutritional value and flavor. However, it is classified as ultra-processed due to the presence of additives like sodium phosphate and xanthan gum, which are used to enhance texture and shelf life. The processing level and presence of these additives limit the overall healthiness of the product.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Pasta

Key ingredients 16

Light cream
Good

Light cream is a source of dairy fat, providing a creamy texture and flavor. It contains beneficial fats and fat-soluble vitamins. The quality of cream can vary based on the source of the milk.

Risks

May contribute to high calorie intake if consumed in excess.

Benefits

Provides a rich source of dairy fats and fat-soluble vitamins like A and D.

Whey
Good

Whey is a high-quality protein derived from milk, known for its complete amino acid profile. It supports muscle repair and growth. Whey is often used in protein supplements due to its bioavailability.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Excellent source of protein that supports muscle repair and growth.

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Parmigiano Reggiano PDO cheese
Good

Parmigiano Reggiano is a high-quality cheese with a rich flavor profile. It is aged and contains beneficial bacteria that aid digestion. The PDO designation ensures it meets strict production standards.

Risks

High in sodium, which may be a concern for those monitoring salt intake.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Butter
Neutral

Butter is a dairy product that adds flavor and richness to foods. It contains saturated fats, which are controversial in terms of health impact. The quality of butter can vary based on the source of the milk.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances flavor.

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Modified food starch
Neutral

Modified food starch is used as a thickening agent in processed foods. It is derived from various starch sources and undergoes chemical modification. It provides texture and stability to the product.

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Enzyme modified egg yolk
Neutral

Enzyme modified egg yolk is used to enhance flavor and emulsification in foods. It is processed to improve its functional properties. This ingredient is common in sauces and dressings.

Risks

May cause allergic reactions in individuals sensitive to eggs.

Benefits

Enhances flavor and texture in culinary applications.

Salt
Neutral

Salt is used to enhance flavor and preserve foods. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Onion garlic confit
Good

Onion garlic confit provides a rich, savory flavor to dishes. It is made by slow-cooking onions and garlic in oil, enhancing their natural sweetness. This ingredient adds depth to the sauce.

Benefits

Contains antioxidants and compounds that may support heart health.

Garlic
Good

Garlic is known for its strong flavor and potential health benefits. It contains allicin, which has been studied for its cardiovascular benefits. Garlic is a staple in many culinary traditions.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more natural minerals. Sea salt is often preferred for its flavor and mineral content.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides essential minerals and enhances flavor.

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Rice wine vinegar
Neutral

Rice wine vinegar is used to add acidity and flavor to dishes. It is made from fermented rice and is common in Asian cuisine. This ingredient provides a mild, sweet flavor profile.

Benefits

Adds flavor and acidity to culinary dishes.

Mascarpone cheese
Neutral

Mascarpone cheese is a creamy, soft cheese used in desserts and sauces. It is high in fat and provides a rich texture. The quality of mascarpone can vary based on production methods.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Adds creaminess and richness to dishes.

Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with bacteria. This ingredient helps maintain texture and consistency in processed foods.

Risks

May cause digestive issues in some individuals when consumed in large amounts.

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Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can affect the texture and shelf life of products. Excessive intake of phosphates may impact kidney health.

Risks

High phosphate intake can lead to imbalances in calcium and phosphorus levels, affecting bone health.

See more about Sodium phosphate →
Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source derived from milk. It contains essential amino acids and supports muscle growth and repair. This ingredient is commonly used in protein supplements.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Excellent source of protein that supports muscle repair and growth.

See more about Whey protein concentrate →
Yeast extract
Neutral

Yeast extract is used to enhance flavor in savory foods. It contains naturally occurring glutamates that provide umami taste. This ingredient is common in processed foods for its flavor-enhancing properties.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances flavor and provides umami taste to dishes.

See more about Yeast extract →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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