At a glance
Summary
This product features a blend of beneficial ingredients such as chickpea protein and nutrient extracts from various vegetables, which enhance its nutritional profile. However, it is moderately processed and includes a seasoning blend with yeast extract and natural flavors, which are processed additives that can obscure the presence of other additives. The processing level and presence of these additives limit the overall health score.
Key ingredients 13
Nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroomVery Good
These nutrient extracts provide a wide range of vitamins, minerals, and antioxidants. They are derived from whole foods, offering natural health benefits. The inclusion of diverse plant sources enhances the nutritional profile of the product.
Benefits
Rich in vitamins, minerals, and antioxidants that support overall health and well-being.
Roasted garlicVery Good
Roasted garlic is a flavorful ingredient with antioxidant properties. It is minimally processed and enhances the taste profile of foods. Garlic is known for its potential cardiovascular benefits and immune support.
Benefits
Rich in antioxidants and may support heart health and immune function.
Chickpea proteinGood
Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It also contributes to the fiber content of the product.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer with a cheesy taste. It is minimally processed and offers nutritional benefits.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and muscle health.
Dried apple cider vinegarGood
Dried apple cider vinegar is a fermented product that may aid digestion and provide acetic acid. It is minimally processed and retains some beneficial compounds. It adds tangy flavor and potential health benefits.
Benefits
May support digestion and provide beneficial acetic acid.
Wheat proteinNeutral
Wheat protein is a plant-based protein that complements the amino acid profile of chickpea protein. It is derived from wheat and is often used to enhance protein content in foods. It is less complete than animal proteins but still beneficial in a mixed diet.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Contributes to the overall protein content of the product.
Cheddar cheese blendNeutral
Cheddar cheese blend provides flavor and some protein and calcium. It includes additives like disodium phosphate for texture and stability. While it adds taste, it is processed and contains added salt.
Risks
Contains added salt and disodium phosphate, which may be a concern for those monitoring sodium intake.
Benefits
Provides protein and calcium, contributing to bone health.
Dried soy sauceNeutral
Dried soy sauce adds umami flavor and is made from fermented soybeans and wheat. It is a traditional condiment but contains salt. The drying process concentrates its flavor without additional processing.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Adds depth of flavor and contains some beneficial fermentation compounds.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch used as a thickener and texture enhancer. It is derived from the cassava root and is minimally processed. It provides carbohydrates but lacks significant nutrients.
Benefits
Provides a gluten-free alternative for thickening and texture.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dried maple syrupNeutral
Dried maple syrup is a natural sweetener derived from maple tree sap. It is less processed than refined sugars and retains some minerals. It provides sweetness with a distinct flavor profile.
Risks
High sugar content can contribute to increased calorie intake and blood sugar spikes.
Benefits
Offers a natural source of sweetness with some trace minerals.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
Seasoning blendBad
The seasoning blend contains yeast extract and natural flavors, which are processed additives. These ingredients can enhance flavor but may include hidden additives. The use of 'natural flavors' is often vague and can mask the presence of artificial ingredients.
Risks
May contain hidden additives and contribute to excessive sodium intake.
Benefits
Enhances flavor with a mix of spices and seasonings.
Processing
Processed Foods
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