THE BREAD DIP COMPANY, SUNDRIED TOMATO GOURMET BREAD SPREAD & DIP
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like sundried tomatoes, extra virgin olive oil, and garlic, which offer antioxidants and healthy fats. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, and sulphur dioxide, a preservative, detracts from its healthiness. The product is moderately processed, which further impacts its score.
Key ingredients 7
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sundried tomatoesGood
Sundried tomatoes are rich in vitamins and antioxidants, particularly lycopene, which supports heart health. The drying process concentrates these nutrients, enhancing their health benefits. They provide a robust flavor that can enhance the taste profile of dishes.
Benefits
Rich in antioxidants and vitamins, supporting overall health and providing anti-inflammatory benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. Fresh garlic provides more potent health benefits compared to processed forms.
Benefits
Contains compounds that support cardiovascular health and may have antimicrobial properties.
Anchovy pasteNeutral
Anchovy paste is a source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a concentrated form of anchovies, providing a strong umami flavor. However, it is also high in sodium, which may be a concern for some individuals.
Risks
High sodium content may be a concern for individuals monitoring their salt intake.
Benefits
Provides omega-3 fatty acids and protein, supporting heart health and offering nutritional benefits.
Herbs & spicesNeutral
Herbs and spices add flavor and may offer various health benefits depending on the specific types used. They can contain antioxidants and anti-inflammatory compounds. The health impact varies widely based on the specific herbs and spices included.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Sulphur dioxideBad
Sulphur dioxide is used as a preservative to retain color in foods. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is regulated due to potential health concerns at high levels.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The extraction process typically involves heat and chemicals, which may affect its purity.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce unwanted compounds.
Processing
Processed Foods
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