At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which provide nutritional value and flavor. However, the presence of canola oil, a highly processed seed oil, and the use of synthetic preservatives like potassium sorbate detract from its healthiness. The product's processing level and the inclusion of multiple additives further limit its score.
Key ingredients 8
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
See more about Garlic →ChickpeaNeutral
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and sustained energy.
See more about Chickpea →WaterNeutral
Water is essential for hydration and helps maintain the texture of the product without adding calories.
See more about Water →Tahini PasteNeutral
Tahini is rich in healthy fats, vitamins, and minerals, contributing to overall nutritional value.
Acidity Regulator 575Neutral
This additive helps control the acidity and preservation of the product, ensuring safety and stability.
SaltNeutral
Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.
See more about Salt →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer, commonly found in citrus fruits.
See more about Citric Acid →Canola OilVery Bad
Canola oil is highly processed and contains unhealthy trans fats, which are linked to negative health effects.
See more about Canola Oil →Processing
Processed Foods
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