Original BBQ Sauce
Summary
This BBQ sauce contains several forms of refined sugars, including sugar, invert sugar syrup, and dark brown sugar, which contribute to its high calorie content without providing nutritional benefits. While it includes beneficial ingredients like tomatoes, the overall ingredient list reflects a moderate level of processing. The presence of multiple sweeteners and the processed nature of the product limit its healthfulness, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 15
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this context, retaining most of their nutritional benefits. Their natural acidity also contributes to the flavor profile of the sauce.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. In this product, it is used to enhance sweetness but offers no nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased risk of metabolic syndrome, and dental cavities.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in many condiments. It is minimally processed and generally considered safe for consumption. Its acidity can help balance flavors in the sauce.
Benefits
May aid in digestion and has antimicrobial properties.
Tamarind concentrateNeutral
Tamarind concentrate is used for its tangy flavor and is a natural source of vitamins and minerals. It is moderately processed to achieve the concentrate form. It adds a unique taste to the sauce but is used in small quantities.
Benefits
Contains vitamins and minerals such as vitamin C and potassium.
Invert sugar syrupBad
Invert sugar syrup is a processed sweetener made from sugar and water, offering no nutritional benefits. It is used to enhance sweetness and improve texture but contributes to high sugar content. Its consumption is linked to similar health risks as regular sugar.
Risks
May contribute to weight gain and increased risk of metabolic disorders when consumed in excess.
MolassesNeutral
Molasses is a byproduct of sugar refining and contains some vitamins and minerals. It is less processed than refined sugar and adds a rich flavor to the sauce. While it contains nutrients, it is still a sugar source and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals like iron, calcium, and magnesium.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is minimally processed and essential in small amounts for bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
MustardNeutral
Mustard is used for its pungent flavor and is made from mustard seeds, vinegar, and spices. It is minimally processed and generally safe for consumption. It adds a distinct taste to the sauce.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is unprocessed and essential for hydration. It does not contribute any calories or nutrients to the product.
Benefits
Essential for hydration and bodily functions.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing a rich flavor and color. It is moderately processed but retains many of the nutrients found in fresh tomatoes. It enhances the sauce's texture and taste.
Benefits
Rich in lycopene and other antioxidants.
Dark brown sugarBad
Dark brown sugar is a refined sugar with added molasses for flavor and color. It is high in calories and offers no essential nutrients. Its consumption should be limited due to similar health risks as other refined sugars.
Risks
May contribute to weight gain and increased risk of metabolic disorders when consumed in excess.
Corn starchNeutral
Corn starch is used as a thickening agent in sauces and is highly processed. It is generally safe for consumption but offers no significant nutritional benefits. It helps achieve the desired consistency in the product.
See more about Corn starch →Blackstrap molassesNeutral
Blackstrap molasses is a byproduct of sugar refining, richer in vitamins and minerals than regular molasses. It is less processed and adds a robust flavor to the sauce. While it contains nutrients, it is still a sugar source and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains higher levels of minerals like iron, calcium, and magnesium compared to regular molasses.
Natural smoke flavorNeutral
Natural smoke flavor is used to impart a smoky taste to foods and is derived from natural sources. It is moderately processed but generally considered safe for consumption. It enhances the flavor profile of the sauce.
Benefits
Adds a distinctive smoky flavor without the need for actual smoking.
Apple cider vinegarNeutral
Apple cider vinegar is used for its tangy flavor and potential health benefits. It is minimally processed and contains acetic acid, which may have antimicrobial properties. It contributes to the sauce's acidity and flavor balance.
Benefits
May aid in digestion and has antimicrobial properties.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store