Original BBQ Sauce

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Common questions

Is Original BBQ Sauce healthy?

Original BBQ Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This BBQ sauce contains several forms of refined sugars, including sugar, invert sugar syrup, and dark brown sugar, which contribute to its high calorie content without providing nutritional benefits.

How processed is Original BBQ Sauce?

Original BBQ Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Original BBQ Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Apple cider vinegar count in its favor; Sugar, Invert sugar syrup, Dark brown sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Original BBQ Sauce

Jack Daniel's
Bioengineered
60 Fair

Analysis updated May 2026 · How Scout scores

$14.99 · 19 oz · $0.79 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Brown-Forman
Category Condiments
Summary

This BBQ sauce contains several forms of refined sugars, including sugar, invert sugar syrup, and dark brown sugar, which contribute to its high calorie content without providing nutritional benefits. While it includes beneficial ingredients like tomatoes, the overall ingredient list reflects a moderate level of processing. The presence of multiple sweeteners and the processed nature of the product limit its healthfulness, despite the absence of artificial additives or seed oils.

Key ingredients 15

Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this context, retaining most of their nutritional benefits. Their natural acidity also contributes to the flavor profile of the sauce.

Benefits

Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.

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Apple cider vinegar
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May aid in digestion and has antimicrobial properties.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in many condiments. It is minimally processed and generally considered safe for consumption. Its acidity can help balance flavors in the sauce.

Benefits

May aid in digestion and has antimicrobial properties.

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Tamarind concentrate
Neutral

Tamarind concentrate is used for its tangy flavor and is a natural source of vitamins and minerals. It is moderately processed to achieve the concentrate form. It adds a unique taste to the sauce but is used in small quantities.

Benefits

Contains vitamins and minerals such as vitamin C and potassium.

Molasses
Neutral

Molasses is a byproduct of sugar refining and contains some vitamins and minerals. It is less processed than refined sugar and adds a rich flavor to the sauce. While it contains nutrients, it is still a sugar source and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains small amounts of minerals like iron, calcium, and magnesium.

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Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor. It is minimally processed and essential in small amounts for bodily functions. However, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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Mustard
Neutral

Mustard is used for its pungent flavor and is made from mustard seeds, vinegar, and spices. It is minimally processed and generally safe for consumption. It adds a distinct taste to the sauce.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is unprocessed and essential for hydration. It does not contribute any calories or nutrients to the product.

Benefits

Essential for hydration and bodily functions.

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Tomato paste
Neutral

Tomato paste is a concentrated form of tomatoes, providing a rich flavor and color. It is moderately processed but retains many of the nutrients found in fresh tomatoes. It enhances the sauce's texture and taste.

Benefits

Rich in lycopene and other antioxidants.

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Corn starch
Neutral

Corn starch is used as a thickening agent in sauces and is highly processed. It is generally safe for consumption but offers no significant nutritional benefits. It helps achieve the desired consistency in the product.

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Blackstrap molasses
Neutral

Blackstrap molasses is a byproduct of sugar refining, richer in vitamins and minerals than regular molasses. It is less processed and adds a robust flavor to the sauce. While it contains nutrients, it is still a sugar source and should be consumed in moderation.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains higher levels of minerals like iron, calcium, and magnesium compared to regular molasses.

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Natural smoke flavor
Neutral

Natural smoke flavor is used to impart a smoky taste to foods and is derived from natural sources. It is moderately processed but generally considered safe for consumption. It enhances the flavor profile of the sauce.

Benefits

Adds a distinctive smoky flavor without the need for actual smoking.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. In this product, it is used to enhance sweetness but offers no nutritional benefits.

Risks

Excessive consumption can lead to weight gain, increased risk of metabolic syndrome, and dental cavities.

See more about Sugar →
Invert sugar syrup
Bad

Invert sugar syrup is a processed sweetener made from sugar and water, offering no nutritional benefits. It is used to enhance sweetness and improve texture but contributes to high sugar content. Its consumption is linked to similar health risks as regular sugar.

Risks

May contribute to weight gain and increased risk of metabolic disorders when consumed in excess.

See more about Invert sugar syrup →
Dark brown sugar
Bad

Dark brown sugar is a refined sugar with added molasses for flavor and color. It is high in calories and offers no essential nutrients. Its consumption should be limited due to similar health risks as other refined sugars.

Risks

May contribute to weight gain and increased risk of metabolic disorders when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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