Kc Classic BBQ Sauce

Mission Bbq
60 Fair
$3.94 · 16 oz
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Summary

This BBQ sauce is a processed product with a high sugar content, which can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. While it contains some natural ingredients like tomato paste and spices, the presence of refined sugar and modified corn starch indicates a moderate level of processing. The ingredient list is relatively short, but the high sugar content and processing level limit its healthiness.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Condiments

Key ingredients 9

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in processed foods is often linked to higher overall sugar intake.

Risks

Excessive consumption of sugar can lead to obesity, type 2 diabetes, and heart disease.

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Distilled Vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol by acetic acid bacteria. It has no significant nutritional value but can enhance the taste of foods.

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Tomato Paste
Neutral

Tomato paste is a concentrated form of tomatoes, providing a rich source of flavor. It is made by cooking tomatoes for several hours to reduce moisture content. While it contains some vitamins and antioxidants, its contribution in small amounts is minimal.

Benefits

Contains lycopene, an antioxidant that may support heart health and reduce inflammation.

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Distilled Apple Cider Vinegar
Neutral

Distilled apple cider vinegar is used for its tangy flavor and preservative qualities. It is made by fermenting apple juice into alcohol and then into vinegar. It is often used in small amounts and does not provide significant nutritional benefits.

Benefits

May have antimicrobial properties and aid in digestion.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It is essential for hydration but does not contribute any calories or nutrients in this context. Its presence is necessary for the formulation of many food products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined ingredient that provides sodium, which is essential for various bodily functions. However, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Provides essential sodium needed for nerve and muscle function.

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Spices
Neutral

Spices are used to add flavor and aroma to the sauce. They are typically derived from plants and can include a variety of herbs and seeds. While they can offer some antioxidants, their impact is minimal in small quantities.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and chemically altered to improve its stability and texture. It does not provide significant nutritional value.

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Garlic
Neutral

Garlic is used for its pungent flavor and potential health benefits. It contains sulfur compounds that may have antimicrobial and antioxidant properties. However, its contribution in small amounts is limited.

Benefits

May support immune function and cardiovascular health due to its bioactive compounds.

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Processing

Group 3 · Processed

Processed Foods

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