At a glance
Summary
This cheese product is made from pasteurized milk, which is a high-quality ingredient providing essential nutrients like protein and calcium. However, it contains sodium nitrate as a preservative, which is a synthetic additive that can form potentially harmful compounds. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality ingredient in cheese production.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
SaltNeutral
Salt is used for flavor and preservation in cheese. It is a common ingredient in processed foods and provides essential sodium. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
Vegetarian rennetNeutral
Vegetarian rennet is used to coagulate milk in cheese-making. It is a plant-based alternative to animal rennet, suitable for vegetarians. It does not significantly impact the nutritional profile of cheese.
Benefits
Suitable for vegetarians and does not alter the nutritional value of cheese.
Lactic acid cultureNeutral
Lactic acid culture is used in cheese-making to ferment lactose into lactic acid. It contributes to the flavor and texture of cheese. It is a natural component of the cheese fermentation process.
Benefits
Enhances flavor and texture of cheese through natural fermentation.
Preservative (E251)Bad
E251, also known as sodium nitrate, is used as a preservative to prevent bacterial growth. It is a synthetic additive that can form nitrosamines, which are potential carcinogens. Its use is common in processed meats and cheeses.
Risks
Potential formation of nitrosamines, which are linked to cancer risk.
Benefits
Helps prevent bacterial growth and spoilage, extending shelf life.
Processing
Processed Foods
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