Spinach Florentine Ravioli
Summary
This product is a processed food with a relatively clean ingredient list, featuring enriched semolina flour and a variety of cheeses. The presence of multiple cheeses such as ricotta, parmesan, fontina, and mozzarella contributes beneficial nutrients like protein and calcium. However, the use of enriched flour and the processed nature of the product limit its score, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 6
Enriched semolina flourNeutral
Enriched semolina flour is a refined grain product that provides carbohydrates and some added nutrients like iron and B vitamins. It is processed to remove the bran and germ, which reduces fiber content. While it is a staple in pasta making, it lacks the nutritional benefits of whole grains.
Risks
Refined grains may contribute to blood sugar spikes and lack fiber compared to whole grains.
Benefits
Provides a source of energy and some essential nutrients due to enrichment.
WaterNeutral
Water is used as a solvent and to hydrate ingredients in food processing. It is essential for the texture and consistency of pasta dough. Water itself does not provide nutritional value but is crucial for food preparation.
See more about Water →Ricotta cheeseGood
Ricotta cheese is a fresh cheese that provides protein and calcium. It is made from whey, a byproduct of cheese production, and is less processed than aged cheeses. Ricotta is often used for its creamy texture and mild flavor in pasta dishes.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Good source of protein and calcium, supporting bone health.
Parmesan cheeseGood
Parmesan cheese is a hard, aged cheese known for its rich flavor and high protein content. It is made from cow's milk and aged for several months, enhancing its nutritional profile. Parmesan is also a good source of calcium and phosphorus.
Risks
Contains lactose and is high in sodium, which may be a concern for some individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Fontina cheeseGood
Fontina cheese is a semi-soft cheese with a creamy texture and mild flavor. It is made from cow's milk and provides a good source of protein and calcium. Fontina is often used in cooking for its melting properties.
Risks
Contains lactose and is high in saturated fat, which may be a concern for some individuals.
Benefits
Provides protein and calcium, contributing to bone and muscle health.
Mozzarella cheeseGood
Mozzarella cheese is a fresh cheese known for its mild flavor and excellent melting properties. It is made from cow's milk and is a good source of protein and calcium. Mozzarella is often used in Italian dishes for its texture and taste.
Risks
Contains lactose and can be high in sodium, which may be a concern for some individuals.
Benefits
Good source of protein and calcium, supporting bone health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store