Private Selection Medium Pasta Shells -- 16 oz
Summary
This pasta product is primarily made from durum wheat semolina, which is a high-quality ingredient providing good protein and fiber content. However, the inclusion of soy, a common allergen that may be genetically modified, introduces some concerns. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 4
Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health.
WheatNeutral
Wheat is a common cereal grain used in many food products. It is a primary source of carbohydrates and provides some protein and fiber. The processing of wheat into flour can reduce some of its nutritional content.
Risks
May cause allergic reactions or sensitivities in individuals with wheat allergies or celiac disease.
Benefits
Provides carbohydrates for energy and contains some protein and fiber.
EggsNeutral
Eggs are a common ingredient in pasta, providing structure and richness. They are a source of high-quality protein and essential nutrients. However, the nutritional benefits depend on the quantity used in the product.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin D.
SoyBad
Soy is a common allergen and can be a concern for individuals with soy allergies. It is often genetically modified and may contain residues from pesticides. While soy can be a source of protein, its presence in non-fermented forms can affect hormone balance in sensitive individuals.
Risks
May cause allergic reactions and potential hormonal disruptions in sensitive individuals.
Benefits
Provides plant-based protein and contains isoflavones, which may have health benefits.
Processing
Processed Foods
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