At a glance
Summary
This product contains a mix of beneficial ingredients like seasoned ground beef, cottage cheese, and a bell pepper medley, which contribute valuable nutrients and antioxidants. However, it is classified as ultra-processed due to the presence of enriched pasta and additives like xanthan gum, which limits its score. The processing level and the use of enriched flour prevent it from achieving a higher rating despite the presence of some whole food ingredients.
Key ingredients 10
Bell pepper medleyVery Good
Bell peppers are rich in vitamins A and C, providing antioxidants that support immune health. The medley offers a variety of colors, each with unique phytonutrients. They are minimally processed, retaining most of their nutritional value.
Benefits
High in antioxidants and vitamins, supporting immune function and reducing inflammation.
Seasoned ground beefGood
Ground beef is a source of high-quality protein and essential nutrients like iron and zinc. The seasoning adds flavor without artificial additives. Grass-fed or organic beef would enhance nutritional quality, but standard beef still provides valuable nutrients.
Risks
Excessive consumption of red meat may be linked to health issues like heart disease.
Benefits
Rich in protein and essential minerals, supporting muscle maintenance and overall health.
Cottage cheeseGood
Cottage cheese is a high-protein dairy product that provides calcium and other essential nutrients. It is made from cultured pasteurized skim milk, which retains beneficial nutrients. The addition of cream enhances flavor and texture.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
Excellent source of protein and calcium, supporting bone health and muscle function.
OnionGood
Onions are a natural source of antioxidants and sulfur compounds that may support heart health. They are minimally processed, retaining their beneficial compounds. Onions also add flavor and depth to dishes without added calories.
Benefits
Provides antioxidants and sulfur compounds that may support cardiovascular health.
Cheddar cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
SpicesGood
Spices add flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and enhance the taste profile of dishes. Different spices offer unique health benefits, such as anti-inflammatory effects.
Benefits
May provide antioxidants and anti-inflammatory benefits, enhancing overall health.
Enriched durum semolinaNeutral
Enriched durum semolina is a refined grain product that provides carbohydrates and some vitamins. It is enriched with nutrients like niacin and folic acid to compensate for losses during processing. While it offers energy, it lacks the fiber and micronutrients found in whole grains.
Risks
Refined grains may contribute to blood sugar spikes and lack the fiber of whole grains.
Benefits
Provides essential B vitamins and iron due to enrichment, supporting energy metabolism.
Rice starchNeutral
Rice starch is used as a thickening agent and is generally considered safe. It is a refined carbohydrate with minimal nutritional value. It helps improve texture without adding significant calories or nutrients.
Benefits
Improves texture and consistency of food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. While it improves texture, it offers no nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play