At a glance
Summary
This product is made from semolina and durum flour, which are high-protein wheat flours that contribute to its nutritional value and firm texture. The inclusion of egg yolk adds protein and richness, but the product is still considered processed due to the addition of vitamins and minerals like niacin and iron. While the ingredients are generally clean, the processing level limits its score.
Key ingredients 8
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining much of its natural fiber and protein content. This ingredient is a staple in pasta making, offering a firm texture and rich flavor.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Durum flourGood
Durum flour is a high-protein wheat flour used in pasta production, known for its firm texture. It is less processed than other flours, maintaining a higher nutrient profile. This flour contributes to the pasta's structure and nutritional value.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and complex carbohydrates, beneficial for energy and muscle maintenance.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and skin health, contributing to overall nutritional balance.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, contributing to overall nutritional adequacy.
Egg yolkNeutral
Egg yolk adds richness and flavor to the noodles, contributing to their texture. It is a natural ingredient, but its nutritional impact is neutral in this context. The yolk provides some vitamins and minerals, but in small quantities in this product.
Risks
Contains cholesterol, which may be a concern for individuals monitoring their cholesterol intake.
Benefits
Adds flavor and richness, with some vitamins like A, D, and E, though in limited amounts.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods, helping prevent iron deficiency. It is a common additive in enriched flours and cereals. This ingredient ensures adequate iron intake, especially important for those at risk of anemia.
Risks
Excessive intake can lead to gastrointestinal issues or iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia, supporting oxygen transport and energy levels.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich foods, essential for carbohydrate metabolism. It is a standard fortification in processed grains to replace nutrients lost during milling. This addition supports energy metabolism and nerve function.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is added to prevent neural tube defects and support overall health. This fortification is particularly important for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development.
Processing
Processed Foods
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