Sturdy Sauce High Protein Garlic Herb Pasta Sauce - 17oz

Common questions

Is Sturdy Sauce High Protein Garlic Herb Pasta Sauce - 17oz healthy?

Sturdy Sauce High Protein Garlic Herb Pasta Sauce - 17oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains beneficial ingredients like diced tomatoes, extra virgin olive oil, and a proprietary protein blend that includes high-quality proteins such as hydrolyzed bovine collagen and whey protein isolate.

How processed is Sturdy Sauce High Protein Garlic Herb Pasta Sauce - 17oz?

Sturdy Sauce High Protein Garlic Herb Pasta Sauce - 17oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sturdy Sauce High Protein Garlic Herb Pasta Sauce - 17oz's score?

In Scout's ingredient-by-ingredient analysis, Diced tomatoes, Hydrolyzed bovine collagen, Hydrolyzed bovine bone broth count in its favor; Natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Sturdy Sauce High Protein Garlic Herb Pasta Sauce - 17oz

STURDY
65 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Pasta
Summary

This pasta sauce contains beneficial ingredients like diced tomatoes, extra virgin olive oil, and a proprietary protein blend that includes high-quality proteins such as hydrolyzed bovine collagen and whey protein isolate. However, the presence of 'natural flavor' as an ingredient raises concerns due to its lack of transparency and potential processing. Additionally, the product is classified as ultra-processed, which limits its score despite the presence of healthy components.

Key ingredients 18

Whey protein isolate
Very Good

Whey protein isolate is a high-quality protein with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. It is derived from milk and is low in lactose.

Risks

May cause digestive issues in individuals with lactose intolerance, although it is low in lactose.

Benefits

Supports muscle growth and repair due to its high bioavailability and complete amino acid profile.

See more about Whey protein isolate →
Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Diced tomatoes
Good

Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.

Benefits

Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.

See more about Diced tomatoes →
Hydrolyzed bovine collagen
Good

Hydrolyzed bovine collagen is a high-quality protein source that supports skin, joint, and bone health. It is derived from animal sources, providing a complete amino acid profile. It is easily absorbed and utilized by the body.

Benefits

Supports skin elasticity, joint health, and bone strength due to its rich amino acid content.

Hydrolyzed bovine bone broth
Good

Bone broth is rich in collagen, minerals, and amino acids that support joint and gut health. It is derived from animal bones, providing essential nutrients. The hydrolyzed form enhances absorption and utilization.

Benefits

Promotes joint health and supports gut integrity due to its nutrient-rich profile.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains sulfur compounds that may support immune function. It is a natural ingredient that enhances flavor.

Benefits

May support immune function and cardiovascular health due to its sulfur compounds.

See more about Garlic →
Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may support heart health. Onions are a natural ingredient that enhances flavor and nutrition.

Benefits

Supports heart health and provides antioxidants that may reduce inflammation.

See more about Onion →
Carrots
Good

Carrots are a good source of beta-carotene, fiber, and vitamins. They support eye health and provide antioxidants. Carrots are a natural ingredient that enhances the nutritional profile of the sauce.

Benefits

Supports eye health and provides dietary fiber and antioxidants.

See more about Carrots →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains some beneficial minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor while being less processed than refined salt.

See more about Sea salt →
Basil
Good

Basil is an herb with antioxidant and anti-inflammatory properties. It enhances flavor and provides essential oils that may support health. Basil is a natural ingredient that contributes to the sauce's aromatic profile.

Benefits

Provides antioxidants and enhances flavor with its aromatic properties.

See more about Basil →
Black pepper
Good

Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is a natural spice that enhances flavor. Piperine may also support digestive health.

Benefits

Enhances nutrient absorption and provides antioxidants that support health.

See more about Black pepper →
Oregano
Good

Oregano is an herb rich in antioxidants and has antimicrobial properties. It enhances flavor and provides essential oils that may support health. Oregano is a natural ingredient that contributes to the sauce's aromatic profile.

Benefits

Provides antioxidants and enhances flavor with its aromatic properties.

See more about Oregano →
Tomato juice
Neutral

Tomato juice provides hydration and some vitamins and minerals. It is a processed form of tomatoes, which may reduce some nutrient content. However, it still contributes to the overall nutritional profile of the sauce.

Risks

May contain added sodium, which can be a concern for those monitoring salt intake.

Benefits

Provides hydration and contributes to the intake of vitamins and minerals.

See more about Tomato juice →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Tomato paste
Neutral

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is processed, which may reduce some nutrient content. However, it enhances the flavor and nutritional profile of the sauce.

Benefits

Enhances flavor and provides vitamins and antioxidants like lycopene.

See more about Tomato paste →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. It helps in blending and homogenizing the ingredients.

See more about Water →
Citric acid
Neutral

Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and enhance its flavor.

See more about Citric acid →
Natural flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds not disclosed on labels. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential allergens and undisclosed chemical compounds may pose health risks.

Benefits

Enhances flavor but offers no significant nutritional benefits.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Pasta