Sturdy Sauce High Protein Garlic Herb Pasta Sauce - 17oz

STURDY
65 Fair
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Summary

This pasta sauce contains beneficial ingredients like diced tomatoes, garlic, and whey protein isolate, which contribute to its nutritional value. However, it is considered ultra-processed due to the inclusion of hydrolyzed proteins and natural flavors, which lack transparency and may contain additives. The presence of citric acid as an additive and the overall processing level limit its health score despite the high protein content.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Category Pasta

Key ingredients 18

Diced tomatoes
Good

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant. They are minimally processed, retaining most of their nutritional value. The inclusion of tomatoes supports heart health and reduces inflammation.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.

Tomato juice
Good

Tomato juice is a good source of vitamins and antioxidants, similar to whole tomatoes. It is often used to enhance flavor and nutritional content. The juice is typically pasteurized, which may slightly reduce vitamin content but retains most benefits.

Benefits

Provides vitamins A and C, and antioxidants that support immune function and reduce inflammation.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High intake of salt can increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Hydrolyzed bovine collagen
Good

Hydrolyzed bovine collagen is a high-quality protein source that supports skin, joint, and bone health. It is derived from grass-fed cattle, ensuring a rich amino acid profile. The hydrolysis process makes it easily digestible and absorbable.

Benefits

Supports skin elasticity, joint health, and may improve gut health due to its amino acid content.

Hydrolyzed bovine bone broth
Good

Hydrolyzed bovine bone broth is rich in collagen and minerals, supporting joint and gut health. It is sourced from grass-fed cattle, ensuring high nutritional quality. The hydrolysis process enhances digestibility and nutrient absorption.

Benefits

Provides collagen and essential minerals that support bone and joint health.

Whey protein isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. The isolation process removes most fats and lactose, making it suitable for lactose-intolerant individuals.

Benefits

Supports muscle growth and recovery due to its high protein content and complete amino acid profile.

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Tomato paste
Good

Tomato paste is concentrated, providing a rich source of lycopene and other antioxidants. It enhances flavor and nutritional content in dishes. The concentration process retains most of the beneficial compounds found in tomatoes.

Benefits

Rich in lycopene, which may reduce the risk of certain cancers and heart disease.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is essential for hydration and various bodily functions. In this context, it serves primarily as a neutral carrier for other ingredients.

Benefits

Essential for hydration and maintaining bodily functions.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is used to enhance flavor and provide health benefits. Fresh garlic retains more beneficial compounds compared to processed forms.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They are used to enhance flavor and provide nutritional benefits. Fresh onions contain quercetin, which may support heart health.

Benefits

May reduce inflammation and support heart health due to its antioxidant content.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Carrots
Good

Carrots are a good source of beta-carotene, fiber, and antioxidants. They add natural sweetness and nutritional value to the sauce. Cooking carrots can enhance the bioavailability of beta-carotene.

Benefits

Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.

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Citric acid
Neutral

Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and stability.

Benefits

Helps preserve food and enhance flavor without significant nutritional benefits.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and nerve function.

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Basil
Good

Basil is an herb with antioxidant and anti-inflammatory properties. It enhances flavor and provides health benefits. Fresh basil contains essential oils that may support immune function.

Benefits

May support immune health and reduce inflammation due to its antioxidant content.

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Black pepper
Good

Black pepper is a spice with antioxidant properties and may enhance nutrient absorption. It is used to enhance flavor and provide health benefits. Piperine, the active compound, may improve the bioavailability of other nutrients.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Oregano
Good

Oregano is an herb with potent antioxidant and antimicrobial properties. It is used to enhance flavor and provide health benefits. Contains compounds like carvacrol and thymol that may support immune health.

Benefits

May support immune health and reduce inflammation due to its bioactive compounds.

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Natural flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and may contain additives or allergens. The processing and source of these flavors are often unclear, raising concerns about potential health impacts.

Risks

May contain allergens or additives that are not disclosed, posing potential health risks.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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