Sturdy Sauce High Protein Garlic Herb Pasta Sauce - 17oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients like diced tomatoes, extra virgin olive oil, and a proprietary protein blend that includes high-quality proteins such as hydrolyzed bovine collagen and whey protein isolate. However, the presence of 'natural flavor' as an ingredient raises concerns due to its lack of transparency and potential processing. Additionally, the product is classified as ultra-processed, which limits its score despite the presence of healthy components.
Key ingredients 18
Whey protein isolateVery Good
Whey protein isolate is a high-quality protein with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. It is derived from milk and is low in lactose.
Risks
May cause digestive issues in individuals with lactose intolerance, although it is low in lactose.
Benefits
Supports muscle growth and repair due to its high bioavailability and complete amino acid profile.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Diced tomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
Hydrolyzed bovine collagenGood
Hydrolyzed bovine collagen is a high-quality protein source that supports skin, joint, and bone health. It is derived from animal sources, providing a complete amino acid profile. It is easily absorbed and utilized by the body.
Benefits
Supports skin elasticity, joint health, and bone strength due to its rich amino acid content.
Hydrolyzed bovine bone brothGood
Bone broth is rich in collagen, minerals, and amino acids that support joint and gut health. It is derived from animal bones, providing essential nutrients. The hydrolyzed form enhances absorption and utilization.
Benefits
Promotes joint health and supports gut integrity due to its nutrient-rich profile.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains sulfur compounds that may support immune function. It is a natural ingredient that enhances flavor.
Benefits
May support immune function and cardiovascular health due to its sulfur compounds.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may support heart health. Onions are a natural ingredient that enhances flavor and nutrition.
Benefits
Supports heart health and provides antioxidants that may reduce inflammation.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and vitamins. They support eye health and provide antioxidants. Carrots are a natural ingredient that enhances the nutritional profile of the sauce.
Benefits
Supports eye health and provides dietary fiber and antioxidants.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor while being less processed than refined salt.
BasilGood
Basil is an herb with antioxidant and anti-inflammatory properties. It enhances flavor and provides essential oils that may support health. Basil is a natural ingredient that contributes to the sauce's aromatic profile.
Benefits
Provides antioxidants and enhances flavor with its aromatic properties.
Black pepperGood
Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is a natural spice that enhances flavor. Piperine may also support digestive health.
Benefits
Enhances nutrient absorption and provides antioxidants that support health.
OreganoGood
Oregano is an herb rich in antioxidants and has antimicrobial properties. It enhances flavor and provides essential oils that may support health. Oregano is a natural ingredient that contributes to the sauce's aromatic profile.
Benefits
Provides antioxidants and enhances flavor with its aromatic properties.
Tomato juiceNeutral
Tomato juice provides hydration and some vitamins and minerals. It is a processed form of tomatoes, which may reduce some nutrient content. However, it still contributes to the overall nutritional profile of the sauce.
Risks
May contain added sodium, which can be a concern for those monitoring salt intake.
Benefits
Provides hydration and contributes to the intake of vitamins and minerals.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Tomato pasteNeutral
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is processed, which may reduce some nutrient content. However, it enhances the flavor and nutritional profile of the sauce.
Benefits
Enhances flavor and provides vitamins and antioxidants like lycopene.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. It helps in blending and homogenizing the ingredients.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor.
Natural flavorBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds not disclosed on labels. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential allergens and undisclosed chemical compounds may pose health risks.
Benefits
Enhances flavor but offers no significant nutritional benefits.
Processing
Ultra-Processed Foods
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