Sturdy Sauce High Protein Sweet Basil Pasta Sauce - 17oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains beneficial ingredients such as diced tomatoes, whey protein, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of 'natural flavor' and its classification as an ultra-processed product limit its score. The processing level and the use of a proprietary protein blend also suggest a higher degree of processing, which impacts the overall healthiness of the product.
Key ingredients 7
Whey proteinVery Good
Whey protein is a high-quality protein source with a complete amino acid profile. It is easily digestible and supports muscle growth and repair. Derived from milk, it is a rich source of branched-chain amino acids.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Promotes muscle growth, supports immune function, and aids in weight management.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Diced tomatoesGood
Diced tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. The inclusion of tomato juice enhances the flavor and nutrient profile.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Hydrolyzed bovine collagenGood
Collagen is a protein that supports skin, joint, and bone health. Hydrolyzed form improves absorption and bioavailability. It is derived from animal sources, providing a complete amino acid profile.
Benefits
Supports skin elasticity, joint health, and may improve gut health.
BasilGood
Basil is a herb rich in antioxidants and essential oils. It adds flavor and aroma to dishes while providing health benefits. Contains compounds like eugenol that have anti-inflammatory effects.
Benefits
May support digestion and reduce inflammation due to its antioxidant properties.
Citric acidNeutral
Citric acid is a common preservative and flavor enhancer. It is naturally found in citrus fruits and is used to maintain freshness. Industrially produced, it is generally recognized as safe.
Risks
May cause irritation in sensitive individuals if consumed in large amounts.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play