Sturdy Sauce High Protein Sweet Basil Pasta Sauce - 17oz
Summary
This pasta sauce contains beneficial ingredients like extra virgin olive oil, garlic, and a protein blend, which contribute positively to its nutritional profile. However, it is classified as highly processed due to the inclusion of hydrolyzed proteins and natural flavors, which are less transparent and can be derived from various sources. The presence of citric acid as an additive and the high processing level limit its overall healthiness despite the good macronutrient content.
At a glance
Key ingredients 13
Diced tomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The inclusion of tomato juice enhances the flavor and nutrient profile.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Proprietary protein blendGood
This blend includes hydrolyzed bovine collagen, whey protein, and hydrolyzed bovine bone broth isolate, providing a rich source of amino acids. These animal-based proteins are highly bioavailable and support muscle repair and joint health. L-tryptophan is an essential amino acid that aids in mood regulation.
Risks
Potential allergen for individuals sensitive to dairy or beef products.
Benefits
Supports muscle growth, joint health, and may improve mood and sleep quality.
Tomato pasteGood
Tomato paste is concentrated, providing a dense source of lycopene and other antioxidants. It enhances the flavor and nutritional content of the sauce. The processing method retains most of the beneficial compounds found in fresh tomatoes.
Benefits
High in antioxidants that may reduce the risk of heart disease and certain cancers.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarlicGood
Garlic is known for its potential to boost the immune system and reduce blood pressure. It contains sulfur compounds that have been linked to numerous health benefits. The natural processing retains its beneficial properties.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Supports immune function and may help lower blood pressure and cholesterol levels.
Natural flavorBad
Natural flavors are often used to enhance taste but can be derived from a variety of sources, making them less transparent. They are highly processed and may contain additives not disclosed on the label. This lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen and may contain undisclosed additives.
Citric acidNeutral
Citric acid is a common preservative and flavor enhancer in foods. It is naturally found in citrus fruits but is often industrially produced for food use. It helps maintain the stability and freshness of the product.
Benefits
Helps preserve the product and enhance its flavor.
BasilGood
Basil is an aromatic herb that adds flavor and has antioxidant properties. It contains essential oils that may have anti-inflammatory effects. The use of fresh or dried basil enhances the nutritional profile of the sauce.
Benefits
Provides antioxidants and may have anti-inflammatory properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Black pepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve digestion and nutrient absorption. The use of black pepper adds both flavor and nutritional value.
Benefits
May improve digestion and enhance nutrient absorption.
OreganoGood
Oregano is a herb known for its strong flavor and antioxidant properties. It contains compounds like thymol and carvacrol, which have antimicrobial effects. The inclusion of oregano enhances both the flavor and health benefits of the sauce.
Benefits
Provides antioxidants and may have antimicrobial properties.
OnionGood
Onions are a flavorful vegetable that provide vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. The natural processing of onions retains their beneficial compounds.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and may support heart health.
CarrotsGood
Carrots are a nutritious vegetable high in beta-carotene, fiber, and antioxidants. They support eye health and immune function. The inclusion of carrots adds both nutritional value and natural sweetness to the sauce.
Benefits
Supports eye health and provides dietary fiber.
Processing
Ultra-Processed Foods
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