Sturdy Sauce High Protein Sweet Basil Pasta Sauce - 17oz

Chad & Barney’s
65 Fair
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Summary

This pasta sauce contains beneficial ingredients like extra virgin olive oil, garlic, and a protein blend, which contribute positively to its nutritional profile. However, it is classified as highly processed due to the inclusion of hydrolyzed proteins and natural flavors, which are less transparent and can be derived from various sources. The presence of citric acid as an additive and the high processing level limit its overall healthiness despite the good macronutrient content.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Pasta

Key ingredients 13

Diced tomatoes
Good

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The inclusion of tomato juice enhances the flavor and nutrient profile.

Benefits

Rich in antioxidants and vitamins that support immune function and reduce inflammation.

Proprietary protein blend
Good

This blend includes hydrolyzed bovine collagen, whey protein, and hydrolyzed bovine bone broth isolate, providing a rich source of amino acids. These animal-based proteins are highly bioavailable and support muscle repair and joint health. L-tryptophan is an essential amino acid that aids in mood regulation.

Risks

Potential allergen for individuals sensitive to dairy or beef products.

Benefits

Supports muscle growth, joint health, and may improve mood and sleep quality.

Tomato paste
Good

Tomato paste is concentrated, providing a dense source of lycopene and other antioxidants. It enhances the flavor and nutritional content of the sauce. The processing method retains most of the beneficial compounds found in fresh tomatoes.

Benefits

High in antioxidants that may reduce the risk of heart disease and certain cancers.

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Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Garlic
Good

Garlic is known for its potential to boost the immune system and reduce blood pressure. It contains sulfur compounds that have been linked to numerous health benefits. The natural processing retains its beneficial properties.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Supports immune function and may help lower blood pressure and cholesterol levels.

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Natural flavor
Bad

Natural flavors are often used to enhance taste but can be derived from a variety of sources, making them less transparent. They are highly processed and may contain additives not disclosed on the label. This lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen and may contain undisclosed additives.

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Citric acid
Neutral

Citric acid is a common preservative and flavor enhancer in foods. It is naturally found in citrus fruits but is often industrially produced for food use. It helps maintain the stability and freshness of the product.

Benefits

Helps preserve the product and enhance its flavor.

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Basil
Good

Basil is an aromatic herb that adds flavor and has antioxidant properties. It contains essential oils that may have anti-inflammatory effects. The use of fresh or dried basil enhances the nutritional profile of the sauce.

Benefits

Provides antioxidants and may have anti-inflammatory properties.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Black pepper
Good

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve digestion and nutrient absorption. The use of black pepper adds both flavor and nutritional value.

Benefits

May improve digestion and enhance nutrient absorption.

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Oregano
Good

Oregano is a herb known for its strong flavor and antioxidant properties. It contains compounds like thymol and carvacrol, which have antimicrobial effects. The inclusion of oregano enhances both the flavor and health benefits of the sauce.

Benefits

Provides antioxidants and may have antimicrobial properties.

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Onion
Good

Onions are a flavorful vegetable that provide vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. The natural processing of onions retains their beneficial compounds.

Risks

May cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and may support heart health.

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Carrots
Good

Carrots are a nutritious vegetable high in beta-carotene, fiber, and antioxidants. They support eye health and immune function. The inclusion of carrots adds both nutritional value and natural sweetness to the sauce.

Benefits

Supports eye health and provides dietary fiber.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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