MILLET & BROWN RICE RAMEN

Lotus Foods
75 Good
$23.19 · 10 oz · pack of 3
View on Amazon
Verified Amazon match

Summary

This product features a clean ingredient list with organic brown rice flour and organic millet as primary components, both of which are minimally processed whole grains. The inclusion of beneficial ingredients like red miso powder, tamari powder, and dried wakame seaweed enhances its nutritional profile by providing probiotics, essential amino acids, and omega-3 fatty acids. Despite being processed, the absence of harmful additives and the use of organic ingredients contribute to a favorable rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Lotus Foods
Category Pasta

Key ingredients 12

Organic brown rice flour
Good

Organic brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is minimally processed and organic certification ensures no synthetic pesticides or fertilizers were used. This ingredient is a good source of fiber and essential minerals.

Benefits

Provides dietary fiber and essential minerals such as magnesium and phosphorus, supporting digestive health and bone strength.

See more about Organic brown rice flour →
Organic millet
Good

Organic millet is a gluten-free whole grain that is rich in nutrients and antioxidants. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its health profile. Millet is known for its high magnesium content, which supports heart health.

Benefits

Rich in magnesium and antioxidants, millet supports heart health and may help reduce inflammation.

See more about Organic millet →
Red miso powder
Good

Red miso powder is made from fermented soybeans and rice, providing probiotics that support gut health. The fermentation process enhances nutrient absorption and adds beneficial bacteria. It is a source of protein and essential amino acids.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Provides probiotics that support gut health and is a good source of protein and essential amino acids.

Tamari powder
Good

Tamari powder is a gluten-free soy sauce alternative made from fermented soybeans, offering a rich umami flavor. It is less processed than regular soy sauce and typically contains less sodium. Tamari is a source of protein and amino acids.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Provides a rich umami flavor and is a source of protein and amino acids.

Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a refined product that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

See more about Salt →
Red onion powder
Neutral

Red onion powder is a dehydrated form of red onions, used for flavoring. It retains some of the antioxidants found in fresh onions but in lower concentrations. It adds flavor without significant nutritional impact.

Benefits

Adds flavor and contains some antioxidants, though in lower concentrations than fresh onions.

Dried wakame seaweed
Good

Dried wakame seaweed is a nutrient-rich sea vegetable high in iodine, which supports thyroid function. It is minimally processed and provides essential vitamins and minerals. Wakame is also a source of omega-3 fatty acids.

Risks

Excessive iodine intake can affect thyroid function, but this is unlikely in moderate consumption.

Benefits

Rich in iodine, vitamins, and omega-3 fatty acids, supporting thyroid health and providing anti-inflammatory benefits.

Sugar
Neutral

Sugar is used as a sweetener and flavor enhancer in foods. It is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

Excessive sugar intake can contribute to obesity, diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Sugar →
Garlic powder
Good

Garlic powder is a dehydrated form of garlic, retaining many of its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. Garlic is known for supporting cardiovascular health.

Benefits

Contains allicin, supporting cardiovascular health and providing antimicrobial benefits.

See more about Garlic powder →
Ginger powder
Good

Ginger powder is made from dried ginger root, known for its anti-inflammatory and digestive benefits. It contains gingerol, which has antioxidant properties. Ginger is often used to alleviate nausea and improve digestion.

Benefits

Contains gingerol, providing anti-inflammatory and digestive benefits.

Dried parsley
Good

Dried parsley is a herb rich in vitamins A, C, and K, providing antioxidant benefits. It is minimally processed and adds flavor and nutrients to dishes. Parsley is known for its potential diuretic effects and support for kidney health.

Benefits

Rich in vitamins and antioxidants, supporting immune function and providing diuretic benefits.

Dried chili pepper
Good

Dried chili pepper adds heat and flavor to dishes and contains capsaicin, which has anti-inflammatory properties. It is minimally processed and provides vitamins A and C. Capsaicin is known for boosting metabolism and reducing pain.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which boosts metabolism and provides anti-inflammatory benefits.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store