TOMATO KETCHUP

True Goodness Organic
70 Good
View on Amazon

Summary

This tomato ketchup is made with organic ingredients, including tomato concentrate, sugar, and distilled vinegar, which are generally considered high-quality. The organic certification ensures minimal pesticide use and better environmental practices. However, the product is processed and contains added sugar, which slightly impacts its healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Meijer, Inc.
Category Condiments

Key ingredients 6

Organic tomato concentrate
Very Good

Organic tomato concentrate is a high-quality ingredient rich in lycopene, an antioxidant linked to various health benefits. The organic certification ensures minimal pesticide use and better environmental practices. It provides a natural source of vitamins A and C, supporting immune health.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.

Organic sugar
Neutral

Organic sugar is a sweetener that is less processed than conventional sugar, retaining some trace minerals. The organic certification indicates it is free from synthetic pesticides and GMOs. However, it still contributes to calorie intake and should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides energy and is less processed than conventional sugar, retaining some trace minerals.

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Organic distilled vinegar
Good

Organic distilled vinegar is a natural preservative and flavor enhancer with potential health benefits. The organic certification ensures it is free from synthetic chemicals. It may aid digestion and has antimicrobial properties.

Benefits

May aid digestion and has antimicrobial properties, contributing to food safety and flavor enhancement.

Salt
Neutral

Salt is a common seasoning and preservative that enhances flavor but can contribute to high sodium intake. It is essential for bodily functions but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to hypertension and cardiovascular diseases.

Risks

High sodium intake can lead to hypertension and increased risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Organic onion powder
Good

Organic onion powder is a flavorful ingredient that adds depth to dishes and is rich in antioxidants. The organic certification ensures it is free from synthetic pesticides. It may support immune health and has anti-inflammatory properties.

Benefits

Rich in antioxidants and may support immune health and reduce inflammation.

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Organic spices
Good

Organic spices enhance flavor and provide various health benefits due to their antioxidant properties. The organic certification ensures they are free from synthetic chemicals. They may support digestion and have anti-inflammatory effects.

Benefits

Provide antioxidants and may support digestion and reduce inflammation.

See more about Organic spices →

Processing

Group 3 · Processed

Processed Foods

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