Zbar Cookies N' Crème Organic Granola Bars - 15.24oz/12pk
Summary
This product features several organic ingredients, such as rolled oats and brown rice flour, which are minimally processed and provide nutritional benefits. However, it contains a significant amount of added sugars and is moderately processed, which impacts its overall healthiness. The absence of harmful additives like artificial colors and seed oils is positive, but the processing level and sugar content prevent a higher score.
At a glance
Key ingredients 11
Organic Rolled OatsVery Good
Organic rolled oats are a whole grain providing essential nutrients and fiber. They are minimally processed, retaining most of their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Oat FlourGood
Organic oat flour is a whole grain flour that retains the nutritional benefits of oats. It is less processed than refined flours, maintaining more fiber and nutrients. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides fiber and essential nutrients, contributing to heart health and satiety.
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to sugar intake. Being organic, it is free from synthetic additives.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness without artificial additives.
Organic Brown Rice FlourGood
Organic brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is minimally processed and organic, ensuring no synthetic chemicals are used. It is gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing a gluten-free option.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source derived from milk, providing essential amino acids. It is beneficial for muscle repair and growth. The concentrate form retains more nutrients compared to isolates.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle recovery and growth due to its complete amino acid profile.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that is less processed than refined white sugar. It retains some molasses content, providing trace nutrients. Being organic, it is free from synthetic pesticides.
Risks
Excessive consumption can lead to increased risk of obesity and dental cavities.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic Invert SugarNeutral
Organic invert sugar is a mixture of glucose and fructose, providing a sweeter taste than regular sugar. It is used to maintain moisture and improve texture in baked goods. Being organic, it is free from synthetic additives.
Risks
High intake may contribute to elevated blood sugar levels and weight gain.
Benefits
Enhances sweetness and texture in food products without artificial additives.
Organic Chocolate Flavored CoatingNeutral
This coating includes organic sugar, palm kernel oil, cocoa powder, soy lecithin, and natural flavor. It provides a chocolate flavor while being organic, reducing exposure to synthetic chemicals. The use of palm kernel oil is a concern due to its saturated fat content.
Risks
Contains palm kernel oil, which is high in saturated fats and may impact heart health if consumed in excess.
Benefits
Offers a chocolate flavor with organic ingredients, reducing synthetic additive exposure.
Organic Vanilla ExtractGood
Organic vanilla extract is a natural flavoring derived from vanilla beans, providing a rich aroma and taste. It is minimally processed and free from synthetic additives. The organic certification ensures no synthetic pesticides are used.
Benefits
Enhances flavor naturally without synthetic additives.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Baking SodaNeutral
Baking soda is a leavening agent used to provide texture and volume in baked goods. It is a simple chemical compound with no significant processing. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive consumption can lead to alkalosis and electrolyte imbalances.
Benefits
Improves texture and volume in baked goods without significant health risks.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store