At a glance
Summary
This organic chocolate protein shake features a blend of beneficial ingredients such as almonds, cocoa powder, and gluten-free oats, which contribute to its nutritional value. However, the presence of cane sugar, a refined sweetener, slightly detracts from its health profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 14
AlmondsGood
Almonds are a good source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Almonds can support heart health and provide satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and provides a natural chocolate flavor. It contains flavonoids that may support heart health and improve mood. The processing of cocoa powder retains many beneficial compounds.
Risks
May contain caffeine and theobromine, which can affect sensitive individuals.
Benefits
Rich in antioxidants that support cardiovascular health and provide anti-inflammatory benefits.
Gluten-Free OatsGood
Gluten-free oats are a whole grain that provides fiber, vitamins, and minerals. They are minimally processed and can support digestive health and provide sustained energy. Oats are a good source of beta-glucans, which may lower cholesterol levels.
Risks
Potential cross-contamination with gluten if not certified gluten-free.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Vitamins and MineralsGood
The addition of vitamins and minerals enhances the nutritional profile of the product. These micronutrients are essential for various bodily functions and overall health. Fortification helps meet daily nutritional requirements.
Risks
Overconsumption of certain vitamins and minerals can lead to toxicity.
Benefits
Supports overall health by providing essential nutrients that may be lacking in the diet.
Cocoa ExtractGood
Cocoa extract is concentrated in beneficial compounds like flavonoids. It enhances the chocolate flavor and provides antioxidant benefits. The extract is derived from cocoa beans, retaining many health-promoting properties.
Risks
May contain caffeine, which can affect sensitive individuals.
Benefits
Rich in antioxidants that support cardiovascular health and provide anti-inflammatory benefits.
Jerusalem Artichoke InulinGood
Inulin from Jerusalem artichoke is a prebiotic fiber that supports gut health. It is minimally processed and can improve digestion and nutrient absorption. Inulin also helps maintain healthy blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Supports gut health by promoting the growth of beneficial bacteria.
Ahiflower OilGood
Ahiflower oil is a plant-based source of omega-3 and omega-6 fatty acids. It is cold-pressed to preserve its nutritional quality and supports heart and brain health. It is a sustainable alternative to fish oil.
Benefits
Rich in essential fatty acids that support cardiovascular and cognitive health.
Himalayan SaltGood
Himalayan salt is an unrefined mineral salt that contains trace minerals. It is minimally processed and provides a natural source of sodium. The pink color indicates the presence of beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and supports electrolyte balance.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base for many beverages. It provides hydration without any additional nutrients or calories. There are no significant health concerns associated with filtered water.
See more about Filtered Water →Pea ProteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less processed than some other plant-based proteins but may have lower bioavailability compared to animal proteins. It is a suitable option for those avoiding animal products.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides a plant-based protein source suitable for vegans and vegetarians.
Rice ProteinNeutral
Rice protein is a plant-based protein that complements pea protein to provide a complete amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. However, it may not be as bioavailable as animal-based proteins.
Risks
May contain trace amounts of heavy metals if not sourced carefully.
Benefits
Hypoallergenic and suitable for those with soy or dairy allergies.
Monk Fruit Juice ConcentrateNeutral
Monk fruit juice concentrate is a natural sweetener with zero calories. It is derived from monk fruit and does not raise blood sugar levels. It is a suitable alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for low-sugar diets.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the stevia plant and does not affect blood sugar levels. It is a suitable alternative to sugar for those managing calorie intake.
Benefits
Provides sweetness without calories, suitable for low-sugar diets.
Cane SugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and insulin resistance. It is a common sweetener in processed foods.
Risks
High intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides quick energy but lacks nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play