Vanilla Almond & Coconut Mini Bar

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Coconut is a source of medium-chain triglycerides (MCTs) which are easily digestible fats. It provides dietary fiber and essential minerals like manganese. Coconut consumption can support energy levels and digestive health.

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and can have antimicrobial effects. As a traditional sugar, it is considered a healthier alternative to refined sugars.

Glucose syrup is a highly processed sweetener derived from starch. It is primarily composed of glucose and lacks nutritional value. Its consumption can lead to rapid spikes in blood sugar levels.

Rice flour is a gluten-free flour alternative made from ground rice. It is often used in gluten-free baking and cooking. While it provides carbohydrates, it lacks significant protein and fiber compared to whole grains.

Soy lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is generally recognized as safe and is used in small amounts. It contains phospholipids that can support cell membrane health.

Chicory root fiber is a prebiotic fiber that supports digestive health. It is derived from the chicory plant and can help improve gut flora balance. Its consumption is linked to improved bowel regularity and reduced appetite.

Sugar is a refined sweetener that provides empty calories without nutritional benefits. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. High consumption can lead to metabolic issues and inflammation.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.