KHCH02203547 1.6 oz Mint Chocolate Protein Bar
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein bar contains a variety of high-quality plant-based proteins such as pea, pumpkin seed, and hemp protein, which are minimally processed and provide essential nutrients. The use of natural sweeteners like powdered dates and coconut sugar, along with healthy fats from almond butter and cocoa butter, contributes positively to its nutritional profile. However, the product is still processed, which limits its score, and the presence of multiple ingredients, although mostly beneficial, adds to its processing level.
Key ingredients 20
Pumpkin seed proteinGood
Pumpkin seed protein is a nutrient-dense plant-based protein rich in magnesium, zinc, and healthy fats. It is minimally processed and offers a good alternative to animal proteins. It supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in essential nutrients and supports muscle health and recovery.
Hemp proteinGood
Hemp protein is a complete plant-based protein source containing all essential amino acids. It is minimally processed and rich in omega-3 and omega-6 fatty acids. It supports heart health and provides anti-inflammatory benefits.
Benefits
Supports muscle growth and provides essential fatty acids for heart health.
Soluble tapioca fiberGood
Soluble tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from cassava root and is minimally processed. It helps maintain healthy blood sugar levels and supports gut health.
Benefits
Supports digestive health and helps regulate blood sugar levels.
Unsweetened chocolateGood
Unsweetened chocolate is rich in antioxidants and provides a natural source of cocoa flavonoids. It is minimally processed and free from added sugars. It supports heart health and may improve mood.
Benefits
Rich in antioxidants that support heart health and may improve cognitive function.
Powdered datesGood
Powdered dates are a natural sweetener rich in fiber and essential nutrients. They are minimally processed and provide a healthier alternative to refined sugars. They support digestive health and provide a natural source of energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing natural energy.
Almond butterGood
Almond butter is a nutrient-dense source of healthy fats, protein, and vitamins. It is minimally processed and provides a rich source of monounsaturated fats. It supports heart health and provides sustained energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing sustained energy.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in antioxidants and healthy fats. It is minimally processed and supports skin health. It provides a creamy texture and enhances flavor.
Benefits
Rich in antioxidants and healthy fats, supporting skin health and enhancing flavor.
CocoaGood
Cocoa is rich in antioxidants and provides a natural source of flavonoids. It is minimally processed and supports heart health. It may improve mood and cognitive function.
Benefits
Rich in antioxidants that support heart health and may improve cognitive function.
Cocoa extractGood
Cocoa extract is concentrated in flavonoids and antioxidants, supporting cardiovascular health. It is derived from cocoa beans and is minimally processed. It may improve mood and cognitive function.
Benefits
Supports cardiovascular health and may improve mood and cognitive function.
Seaweed-derived calciumGood
Seaweed-derived calcium is a natural source of calcium, supporting bone health. It is minimally processed and provides additional trace minerals. It is more bioavailable than some synthetic calcium sources.
Benefits
Supports bone health and provides trace minerals.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. It supports electrolyte balance and provides essential minerals.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Peppermint oilGood
Peppermint oil is a natural flavoring agent with potential digestive benefits. It is derived from peppermint leaves and is minimally processed. It may help soothe digestive issues and freshen breath.
Benefits
May help soothe digestive issues and freshen breath.
Monk fruit extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or blood sugar impact.
Chaga mushroom extractGood
Chaga mushroom extract is rich in antioxidants and supports immune health. It is derived from wild-harvested mushrooms and is minimally processed. It may help reduce inflammation and support overall wellness.
Benefits
Supports immune health and may reduce inflammation.
Lion’s mane extractGood
Lion’s mane extract is known for its potential cognitive benefits and nerve support. It is derived from lion’s mane mushrooms and is minimally processed. It may support brain health and improve cognitive function.
Benefits
May support brain health and improve cognitive function.
Pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Rice starchNeutral
Rice starch is used as a thickening agent and provides a smooth texture. It is a minimally processed carbohydrate source. It does not offer significant nutritional benefits but is generally considered safe.
Benefits
Provides texture and consistency to the product.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent and provides a smooth texture. It is a minimally processed carbohydrate source. It does not offer significant nutritional benefits but is generally considered safe.
Benefits
Provides texture and consistency to the product.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from coconut palm sap. It is less processed than refined sugars and has a lower glycemic index. It provides sweetness with some trace nutrients.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with trace nutrients.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness without artificial additives.
Processing
Processed Foods
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