The protein deal

ENERVIT
68 Fair
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Summary

This protein supplement contains beneficial ingredients like milk protein and hydrolyzed collagen, which support muscle growth and connective tissue health. However, it includes processed additives such as lecithins, natural vanilla flavor, and maltitols, which can be concerning due to potential digestive issues and lack of transparency. While the product is moderately processed, it avoids major harmful ingredients like artificial sweeteners or seed oils, resulting in a balanced score.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Category Protein Powders

Key ingredients 6

Dark Chocolate With Sweetener
Neutral

Dark chocolate with sweetener is used to enhance flavor without adding sugar. The sweetener used, maltitol, is a sugar alcohol that provides sweetness with fewer calories. However, excessive consumption can lead to digestive issues.

Risks

Excessive consumption of maltitol can cause digestive discomfort and laxative effects.

Benefits

Dark chocolate contains antioxidants and can provide a rich flavor profile without added sugars.

Milk Protein
Good

Milk protein is a high-quality source of protein that supports muscle growth and maintenance. It contains all essential amino acids necessary for muscle repair and growth. This makes it a beneficial ingredient in protein supplements.

Benefits

Provides a complete amino acid profile, supporting muscle growth and recovery.

Hydrolyzed Collagen
Good

Hydrolyzed collagen is a form of collagen that is easily absorbed by the body, supporting skin, joint, and bone health. It is derived from animal sources and is beneficial for connective tissue repair. This makes it a valuable addition to protein supplements.

Benefits

Supports joint health and skin elasticity, and aids in connective tissue repair.

See more about Hydrolyzed Collagen →
Emulsifier: Lecithins
Bad

Lecithins are used as emulsifiers to improve texture and mixability in food products. They are often derived from soy, which may raise concerns for those with soy allergies. While not as harmful as seed oils, they are still considered a processed additive.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and stability of the product, aiding in mixability.

Natural Vanilla Flavour
Bad

Natural vanilla flavor is used to enhance the taste of the product. However, the term 'natural flavor' can be vague and may include a variety of processed compounds. This lack of transparency can be concerning for consumers seeking clean ingredients.

Risks

Potential for undisclosed additives or processing methods that may not align with clean eating principles.

Benefits

Provides a pleasant vanilla taste without adding sugar.

Sweetener: Maltitols
Bad

Maltitols are sugar alcohols used as sweeteners to reduce calorie content. While they provide sweetness without sugar, they can cause digestive issues when consumed in large amounts. This makes them a less desirable choice for those with sensitive digestion.

Risks

Can cause digestive discomfort and laxative effects if consumed in excess.

Benefits

Offers sweetness with fewer calories than sugar, aiding in calorie control.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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