Perfect Bar Chocolate Chip Cookie Dough Refrigerated Protein Bars - 8.7oz/4ct

Perfect Bar
78 Good
$25.69 · 2.2 oz · 10 count
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Summary

This protein bar features high-quality ingredients like peanut butter, cashew butter, and dark chocolate, which provide healthy fats and antioxidants. The product is processed, but it avoids harmful additives such as artificial sweeteners and seed oils, maintaining a relatively clean label. However, the presence of added sugars and the processing level prevent it from achieving a higher score.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Mondelez International
Category Protein Bars

Key ingredients 15

Peanut Butter
Good

Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts contribute to heart health.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle growth and heart health.

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Cashew Butter
Good

Cashew butter is rich in monounsaturated fats and provides a creamy texture. It contains essential minerals such as magnesium and zinc. The natural sweetness of cashews enhances flavor without added sugars.

Risks

Potential allergen for individuals with tree nut allergies.

Benefits

Provides healthy fats and essential minerals, supporting heart health and immune function.

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Maple Syrup
Neutral

Maple syrup is a natural sweetener derived from the sap of maple trees. It contains small amounts of minerals like manganese and zinc. While it is a better alternative to refined sugar, it should be consumed in moderation.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and minerals, offering a natural sweetening option.

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Nonfat Dry Milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains most of its nutrients. It provides protein and calcium without the fat content of whole milk. This ingredient is often used to enhance the protein content of foods.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Offers protein and calcium, supporting bone health.

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Honey
Neutral

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. While beneficial in moderation, it is still a source of sugar.

Risks

High sugar content can lead to increased blood sugar levels if consumed excessively.

Benefits

Provides antioxidants and a natural sweetening option.

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Dark Chocolate
Good

Dark chocolate is rich in antioxidants and contains flavonoids that support heart health. It is made from cocoa solids, cocoa butter, and sugar, with a higher cocoa content offering more health benefits. The presence of cocoa butter provides healthy fats.

Risks

Contains sugar and should be consumed in moderation to avoid excessive calorie intake.

Benefits

Rich in antioxidants and flavonoids, supporting cardiovascular health.

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Rice Protein
Neutral

Rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile, although it is not as complete as animal-based proteins. Often used in vegan and vegetarian products to boost protein content.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Hypoallergenic and easily digestible, suitable for those with dietary restrictions.

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Dried Whole Egg Powder
Good

Dried whole egg powder is a concentrated source of high-quality protein and essential nutrients. It retains the nutritional benefits of fresh eggs, including vitamins A, D, and B12. This ingredient is versatile and enhances the protein content of foods.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Provides high-quality protein and essential vitamins, supporting muscle growth and overall health.

Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It contains small amounts of antioxidants and adds a pleasant aroma to foods. While it enhances flavor, it does not contribute significant nutritional value.

Benefits

Adds flavor and aroma, enhancing the sensory experience of foods.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Contains trace minerals and enhances flavor.

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Dried Whole Food Powders
Good

Dried whole food powders provide a concentrated source of nutrients from various fruits and vegetables. They offer vitamins, minerals, and antioxidants that support overall health. This blend enhances the nutritional profile of the product.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

Flax Seed Oil
Good

Flax seed oil is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It is a plant-based source of alpha-linolenic acid (ALA), an essential fatty acid. The oil is cold-pressed to preserve its nutritional benefits.

Benefits

Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.

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Sesame Seed Oil
Neutral

Sesame seed oil contains a mix of monounsaturated and polyunsaturated fats. It is often used for its nutty flavor and contains antioxidants like sesamol. While beneficial, it should be consumed in moderation due to its omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains antioxidants and healthy fats, supporting heart health.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Olive oil is a staple in the Mediterranean diet, known for its health benefits.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Pumpkin Seed Oil
Good

Pumpkin seed oil is rich in antioxidants and healthy fats, particularly omega-3 and omega-6 fatty acids. It supports prostate health and may improve heart health. The oil is often cold-pressed to retain its nutritional properties.

Benefits

Rich in antioxidants and healthy fats, supporting heart and prostate health.

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Processing

Group 3 · Processed

Processed Foods

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