At a glance
Summary
This supplement contains beneficial ingredients such as elderberry extract, green tea extract, and a blend of essential vitamins, which support immune health and overall well-being. However, the presence of fructose as a sweetener raises concerns due to its potential impact on blood sugar levels and metabolic health. The product's formulation is generally positive, but the inclusion of fructose and its ultra-processed nature slightly detract from its overall healthiness.
Key ingredients 8
Elderberry ExtractGood
Elderberry extract is known for its antioxidant properties and potential immune-boosting effects. It is derived from the berries of the elder tree and is often used in supplements for its health benefits. It may help reduce the severity and duration of cold and flu symptoms.
Risks
Excessive consumption may lead to digestive issues.
Benefits
Rich in antioxidants and may support immune health.
Green Tea ExtractGood
Green tea extract is rich in antioxidants and has been associated with various health benefits, including improved brain function and fat loss. It is derived from the leaves of the Camellia sinensis plant. It may also help reduce the risk of cardiovascular disease.
Risks
May cause stomach upset or insomnia in sensitive individuals due to caffeine content.
Benefits
Contains antioxidants that support metabolic health and may aid in weight management.
Vitamins (D3, E, C, Folic Acid, B12)Good
This blend of vitamins supports various bodily functions, including immune health, energy production, and bone health. Vitamin D3 and B12 are particularly important for maintaining healthy bones and nerve function. These vitamins are essential nutrients that contribute to overall well-being.
Benefits
Essential for immune function, energy metabolism, and bone health.
Spring WaterNeutral
Spring water is a neutral ingredient that serves as a base for the beverage. It is typically free from contaminants and provides hydration. No significant health impacts are associated with its consumption.
See more about Spring Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many foods and beverages. It is generally recognized as safe and is naturally found in citrus fruits. It can help enhance flavor and preserve freshness.
Benefits
Helps preserve the product and enhance its flavor.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is generally considered safe and helps maintain the stability of the product. It can also enhance the flavor profile of the beverage.
Benefits
Acts as a stabilizer and flavor enhancer in the product.
Elderflower AromaNeutral
Elderflower aroma is used to enhance the flavor profile of the beverage. It is typically derived from natural sources and is considered safe for consumption. It adds a pleasant floral note to the product.
Benefits
Enhances the sensory experience of the product with a floral aroma.
FructoseBad
Fructose is a simple sugar that can contribute to increased blood sugar levels and potential metabolic issues when consumed in excess. It is often used as a sweetener in processed foods. Overconsumption may lead to insulin resistance and liver fat accumulation.
Risks
High intake of fructose can lead to metabolic syndrome and liver issues.
Benefits
Provides a quick source of energy but lacks other nutritional benefits.
Processing
Ultra-Processed Foods
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