I·M·8
Summary
This supplement contains a wide array of beneficial vitamins and minerals in bioavailable forms, which support various health functions. However, the presence of natural flavors and a high number of additives slightly detracts from its overall quality. Despite being highly processed, the formulation includes many health-promoting ingredients, making it a decent choice for supplementation.
At a glance
Key ingredients 16
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Retinyl palmitate is a stable form of vitamin A used in supplements. It is well-absorbed and supports overall health.
Risks
Excessive intake of vitamin A can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a highly bioavailable form of vitamin C. It helps in collagen synthesis and enhances iron absorption.
Benefits
Boosts immune function and acts as an antioxidant.
Vitamin DVery Good
Vitamin D is crucial for bone health and immune function. Cholecalciferol (VegD3) is a plant-based form of vitamin D3, which is effective in raising blood levels of vitamin D. It supports calcium absorption and bone health.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Supports bone health and immune function.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. D-alpha tocopheryl succinate is a natural form of vitamin E used in supplements. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin KGood
Vitamin K is essential for blood clotting and bone health. Phylloquinone is a natural form of vitamin K1 found in plants. It supports cardiovascular health and bone mineralization.
Benefits
Supports blood clotting and bone health.
ThiaminGood
Thiamin is vital for energy metabolism and nerve function. Thiamin HCl is a stable form used in supplements. It helps convert carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin is important for energy production and cellular function. It acts as a coenzyme in various metabolic processes. It supports skin health and energy metabolism.
Benefits
Supports energy production and cellular function.
NiacinGood
Niacin is essential for energy metabolism and DNA repair. Niacinamide is a form of niacin that does not cause flushing. It supports skin health and energy production.
Risks
High doses may cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Good
Vitamin B6 is crucial for amino acid metabolism and neurotransmitter synthesis. Pyridoxine HCl is a common form used in supplements. It supports brain health and immune function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports amino acid metabolism and brain health.
FolateVery Good
Folate is vital for DNA synthesis and cell division. Quatrefolic is a bioavailable form of folate used in supplements. It supports fetal development and cardiovascular health.
Benefits
Supports DNA synthesis and fetal development.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and red blood cell formation. Methylcobalamin is a bioactive form of B12 used in supplements. It supports energy production and neurological health.
Benefits
Supports nerve function and energy production.
CholineGood
Choline is important for liver function and brain development. Choline bitartrate is a common form used in supplements. It supports cognitive function and lipid metabolism.
Risks
High doses may cause fishy body odor and gastrointestinal distress.
Benefits
Supports liver function and cognitive health.
CalciumVery Good
Calcium is crucial for bone health and muscle function. Calcium citrate and calcium phosphate are well-absorbed forms used in supplements. They support bone density and cardiovascular health.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
MagnesiumVery Good
Magnesium is essential for muscle and nerve function. Magnesium glycinate is a highly absorbable form used in supplements. It supports relaxation and cardiovascular health.
Risks
High doses may cause diarrhea and abdominal cramping.
Benefits
Supports muscle relaxation and nerve function.
ZincGood
Zinc is important for immune function and wound healing. Zinc citrate is a bioavailable form used in supplements. It supports skin health and immune response.
Risks
Excessive intake can lead to nausea and impaired immune function.
Benefits
Supports immune function and skin health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in ingredient sourcing. They can contain a variety of compounds, some of which may not be disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential allergens and undisclosed ingredients may pose health risks.
Processing
Ultra-Processed Foods
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