At a glance
Summary
This Havarti Jalapeno cheese is made from pasteurized cultured milk and cream, providing high-quality protein and essential nutrients. The inclusion of jalapeno peppers adds flavor without excessive additives. However, the presence of annatto as a colorant and its classification as an ultra-processed food limit its score, despite the relatively clean ingredient list.
Key ingredients 6
Pasteurized cultured milk and creamGood
This ingredient provides high-quality protein and essential nutrients such as calcium. Pasteurization ensures safety by eliminating harmful bacteria. Culturing enhances flavor and digestibility.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese production. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Red and green jalapeno peppersNeutral
Jalapeno peppers add flavor and a spicy kick to the cheese. They contain capsaicin, which may have metabolic benefits. The quantity used in cheese is typically small, limiting significant health impacts.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant properties.
EnzymesNeutral
Enzymes are crucial for the cheese-making process, aiding in milk coagulation. They are typically derived from microbial or animal sources. Their use is standard in cheese production and poses no health risks.
Benefits
Facilitates the cheese-making process, contributing to texture and flavor development.
Annatto (color)Neutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to give cheese a distinctive yellow-orange hue. Generally considered safe, though some individuals may experience allergic reactions.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
En:e160bBad
En:e160b refers to annatto extract used as a colorant. While natural, it can cause allergic reactions in some people. Its use in processed foods is common, but it adds no nutritional value.
Risks
Potential allergen for some individuals, causing reactions such as skin irritation or digestive issues.
Processing
Ultra-Processed Foods
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