BERLIN NATURAL BAKERY, WHOLE GRAIN SPELT BREAD
Summary
This whole grain spelt bread is made with a short list of clean ingredients, including freshly stone ground spelt flour and honey, which contribute to its nutritional value. The bread is processed but lacks harmful additives, artificial colors, or seed oils, making it a healthier option compared to many other processed breads. The use of natural sweeteners and whole grain flour enhances its nutritional profile, although its processing level limits the maximum score it can achieve.
At a glance
Key ingredients 5
Spelt flourGood
Spelt flour is a whole grain flour that retains its bran and germ, providing more fiber and nutrients than refined flours. It is freshly stone ground, which helps preserve its nutritional content and flavor. Spelt is an ancient grain that may be easier to digest for some people compared to modern wheat varieties.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, contributing to better digestive health and nutrient intake.
Filtered waterNeutral
Filtered water is used to ensure purity and remove potential contaminants. It is a standard ingredient in bread making, providing moisture necessary for dough formation. The use of filtered water can enhance the quality of the final product by avoiding impurities.
See more about Filtered water →HoneyGood
Honey is a natural sweetener that provides a source of simple sugars and antioxidants. It is less processed than refined sugars and can offer trace nutrients. The use of honey in bread can enhance flavor and provide a natural sweetness.
Risks
High in sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Contains antioxidants and has a lower glycemic index than refined sugars, potentially offering a more stable energy release.
YeastNeutral
Yeast is a microorganism used in bread making to ferment sugars, producing carbon dioxide that helps the dough rise. It is a natural ingredient essential for leavening and developing the bread's texture. Yeast also contributes to the flavor profile of the bread.
Benefits
Essential for leavening, contributing to the bread's texture and flavor.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and texture.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store