At a glance
Summary
This vegan protein powder features high-quality plant-based proteins from pea and rice, which provide a complete amino acid profile. It includes beneficial ingredients like creatine monohydrate and probiotics, enhancing its nutritional value. The presence of natural vanilla flavor and guar gum is a minor concern, but the overall formulation remains clean with minimal additives, making it a strong choice for those seeking a plant-based protein supplement.
Key ingredients 12
Rice ProteinGood
Rice protein is a plant-based protein that complements pea protein by providing a complete amino acid profile. It is hypoallergenic and easily digestible. It is often used in combination with other proteins to enhance nutritional value.
Benefits
Provides a complete amino acid profile when combined with pea protein.
Creatine MonohydrateGood
Creatine monohydrate is a well-researched supplement known for enhancing athletic performance and muscle strength. It is considered safe and effective when used in recommended doses. It supports energy production during high-intensity exercise.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Enhances muscle strength and performance during high-intensity activities.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or blood sugar impact.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
VitaCherryNeutral
VitaCherry is a cherry extract that may provide antioxidant benefits. It is derived from natural sources and is generally considered safe. However, its impact in supplement form is less clear.
Benefits
May provide antioxidant benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. It is a common ingredient in many processed foods.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Organic Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability of the product.
ProhydrolaseNeutral
Prohydrolase is an enzyme blend designed to aid protein digestion. It may enhance the absorption of amino acids. Its effectiveness can vary based on individual digestive health.
Benefits
May improve protein digestion and amino acid absorption.
Bacillus CoagulansNeutral
Bacillus coagulans is a probiotic that may support gut health. It is known for its ability to survive stomach acid and reach the intestines. Its benefits are still being researched, but it is generally considered safe.
Benefits
May support digestive health and balance gut flora.
Turmeric ExtractNeutral
Turmeric extract is known for its anti-inflammatory properties due to curcumin. It is used in supplements for its potential health benefits. However, its bioavailability is often low without additional agents.
Benefits
May provide anti-inflammatory benefits.
Stevia ExtractNeutral
Stevia extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. It is a popular alternative to sugar and artificial sweeteners.
Benefits
Provides sweetness without calories or blood sugar impact.
Natural Vanilla FlavorBad
Natural flavors can be a catch-all term that includes a variety of substances, some of which may be heavily processed. The lack of transparency in what constitutes 'natural' can be concerning. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed additives or processing agents.
Processing
Ultra-Processed Foods
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