Level-1

1st Phorm
78 Good
$36.99 · 20 count
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Summary

This protein powder features high-quality protein sources like whey protein concentrate and isolate, which are beneficial for muscle growth and recovery. However, it includes natural flavors and several additives such as gums and lecithin, which slightly detract from its overall purity. The product is moderately processed, but the absence of artificial sweeteners and harmful preservatives helps maintain a relatively good score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Protein Powders

Key ingredients 9

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and is minimally processed, retaining beneficial nutrients. It supports muscle growth and recovery, making it ideal for athletes and fitness enthusiasts.

Benefits

Provides a complete amino acid profile essential for muscle repair and growth.

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Milk Protein Concentrate
Good

Milk protein concentrate is a high-protein ingredient that contains both casein and whey proteins. It is processed to remove lactose and fat, concentrating the protein content. This ingredient supports sustained amino acid release, beneficial for muscle maintenance.

Benefits

Offers a balanced protein source with both fast and slow-digesting proteins.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly purified form of whey protein with minimal lactose and fat. It is rapidly absorbed, making it effective for post-workout recovery. The processing method ensures a high protein content with minimal impurities.

Benefits

Excellent for quick protein intake and muscle recovery due to its high purity.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in extraction.

Risks

Potential for undisclosed additives or allergens due to lack of transparency.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and mixability. It is a natural alternative to soy lecithin and is generally considered safe. It does not contain significant amounts of omega-6 fatty acids.

Benefits

May support brain health due to its phospholipid content.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from plant fibers, used to stabilize and thicken products. It is widely used in the food industry and is considered safe for consumption. It does not provide any nutritional value.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It can improve the texture and consistency of products.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit, providing sweetness without calories. It is a popular alternative to artificial sweeteners and does not raise blood sugar levels. It is considered safe for most people.

Benefits

Offers a natural, calorie-free sweetening option.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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