At a glance
Summary
This cottage cheese contains high-quality organic ingredients like skim milk, milk, and cream, which provide essential nutrients and probiotics. However, the presence of additives such as guar gum and carrageenan, which are used as thickeners and stabilizers, indicates a higher level of processing. These additives can cause digestive issues in sensitive individuals, which affects the overall health score.
Key ingredients 9
Live active culturesVery Good
Live active cultures are beneficial probiotics that support gut health. They help in maintaining a healthy digestive system and can improve immune function. Their presence indicates minimal processing and a focus on health benefits.
Benefits
Supports digestive health and boosts the immune system.
Organic grade A skim milkGood
Organic grade A skim milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones. It provides essential nutrients with minimal fat content.
Benefits
Provides protein and calcium essential for bone health and muscle function.
Organic grade A milkGood
Organic grade A milk is a nutrient-rich ingredient providing protein, calcium, and vitamins. The organic certification ensures it is free from synthetic additives and hormones. It supports overall health with its balanced nutrient profile.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Organic grade A creamGood
Organic grade A cream adds richness and flavor, providing healthy fats. The organic certification ensures it is free from synthetic additives and hormones. It enhances the texture and taste of the product.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a source of healthy fats and enhances flavor and texture.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant processing concerns. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas in some individuals.
Benefits
Provides texture and stability to the product.
Calcium sulfateNeutral
Calcium sulfate is used as a firming agent and source of calcium. It is generally recognized as safe but adds to the processing level of the product. It does not significantly impact the nutritional profile.
Benefits
Contributes to the calcium content of the product.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is less processed compared to synthetic additives but still contributes to the product's processing level. It is generally safe for consumption.
Benefits
Improves texture and consistency of the product.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer but is controversial due to potential digestive issues. It is a processed additive that can cause inflammation in sensitive individuals. Its presence indicates a higher level of processing.
Risks
May cause digestive inflammation and discomfort in some individuals.
Benefits
Provides texture and stability to the product.
Processing
Processed Foods
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