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Butter

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Common questions

Is Butter healthy?

Butter scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This butter is made from cream and salt, indicating minimal processing and a clean ingredient list.

How processed is Butter?

Butter is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Butter's score?

In Scout's ingredient-by-ingredient analysis, Cream counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Butter

83 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Butter
Summary

This butter is made from cream and salt, indicating minimal processing and a clean ingredient list. It provides a rich source of healthy fats without any artificial additives or harmful substances. The simplicity and quality of the ingredients contribute to its high rating, although it is slightly processed compared to raw, unsalted butter.

Key ingredients 2

Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a source of energy and contains fat-soluble vitamins like A and D.

See more about Cream →
Salt
Neutral

Salt is used to enhance flavor and preserve the butter. It is a common culinary ingredient with minimal processing. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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