GREEN & BLACK'S ORGANIC THE MINIATURE BAR COLLECTION CHOCOLATE BAR-BUNDLE 180 GR
Summary
This chocolate bar collection contains several beneficial ingredients like cocoa mass, cocoa butter, and nuts, which are minimally processed and provide healthy fats and antioxidants. However, the presence of refined sugars, glucose syrup, and palm oil, along with its high processing level, significantly impacts its healthiness. The product's ultra-processed nature and added sugars contribute to a lower score despite some high-quality ingredients.
At a glance
Key ingredients 14
Cocoa massGood
Cocoa mass is a primary ingredient in chocolate, providing rich flavor and texture. It is minimally processed and retains many of the natural antioxidants found in cocoa beans. Organic sourcing enhances its quality and reduces exposure to pesticides.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
Benefits
Rich in flavonoids, which are antioxidants that may improve heart health and reduce inflammation.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the chocolate. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake can increase the risk of metabolic syndrome, obesity, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. It is minimally processed and contains healthy fats. Organic sourcing ensures higher quality and fewer contaminants.
Benefits
Contains healthy fats that may support heart health and skin health.
Whole milk powderNeutral
Whole milk powder is a dehydrated form of milk that adds creaminess and flavor. It is processed to remove water but retains most of the nutritional content of milk. It provides protein and calcium but may not be suitable for lactose-intolerant individuals.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides protein and calcium, essential for bone health.
Chopped roasted almondsGood
Almonds are a nutrient-dense nut that adds crunch and flavor. They are roasted to enhance flavor and are a good source of healthy fats and protein. Organic almonds reduce exposure to pesticides and enhance nutritional quality.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.
Crystallised gingerNeutral
Crystallised ginger is ginger root preserved with sugar, adding a spicy-sweet flavor. It is processed with sugar, which can reduce its health benefits. Ginger itself has anti-inflammatory properties, but the sugar content may offset these benefits.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Ginger has anti-inflammatory and digestive benefits.
CurrantsGood
Currants are small dried fruits that add natural sweetness and texture. They are minimally processed and retain their natural nutrients. Rich in antioxidants and fiber, they contribute to overall health.
Benefits
High in antioxidants and fiber, supporting digestive health and reducing oxidative stress.
Chopped roasted hazelnutsGood
Hazelnuts are a nutritious nut that adds flavor and texture. Roasting enhances their flavor and they are a good source of healthy fats and vitamins. Organic hazelnuts ensure higher quality and fewer contaminants.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.
Glucose syrupBad
Glucose syrup is a liquid sweetener derived from starch, often used to add sweetness and texture. It is highly processed and can contribute to high blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders.
Risks
May contribute to insulin resistance and weight gain when consumed in excess.
Benefits
Provides quick energy but lacks significant nutritional benefits.
ButterNeutral
Butter is a dairy product that adds richness and flavor. It is minimally processed but high in saturated fats. Organic butter may offer better quality and fewer contaminants.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Contains fat-soluble vitamins like A and D, supporting overall health.
Emulsifier (soya lecithins)Neutral
Soya lecithins are used as emulsifiers to improve texture and consistency. They are derived from soybeans and are generally considered safe. Organic sourcing can reduce exposure to GMOs and pesticides.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Helps maintain product consistency and texture.
Palm oilBad
Palm oil is a widely used vegetable oil that contributes to texture and shelf stability. It is often criticized for its environmental impact and high saturated fat content. Sustainable sourcing can mitigate some environmental concerns.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Provides a stable fat source for cooking and baking.
MolassesNeutral
Molasses is a byproduct of sugar refining, adding a rich flavor and color. It is less processed than refined sugar and retains some minerals. Organic molasses may offer better quality and fewer contaminants.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Contains small amounts of minerals like iron and calcium.
Vanilla extractNeutral
Vanilla extract is a flavoring derived from vanilla beans, adding aroma and taste. It is minimally processed and generally considered safe. Organic vanilla extract ensures higher quality and fewer contaminants.
Benefits
Adds natural flavor and aroma to foods.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store