GREEN & BLACK'S ORGANIC THE MINIATURE BAR COLLECTION CHOCOLATE BAR-BUNDLE 180 GR

Green & Blacks
60 Fair
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Summary

This chocolate bar collection contains several beneficial ingredients like cocoa mass, cocoa butter, and nuts, which are minimally processed and provide healthy fats and antioxidants. However, the presence of refined sugars, glucose syrup, and palm oil, along with its high processing level, significantly impacts its healthiness. The product's ultra-processed nature and added sugars contribute to a lower score despite some high-quality ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by Mondelēz
Category Chocolates

Key ingredients 14

Cocoa mass
Good

Cocoa mass is a primary ingredient in chocolate, providing rich flavor and texture. It is minimally processed and retains many of the natural antioxidants found in cocoa beans. Organic sourcing enhances its quality and reduces exposure to pesticides.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.

Benefits

Rich in flavonoids, which are antioxidants that may improve heart health and reduce inflammation.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the chocolate. It is highly processed and can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake can increase the risk of metabolic syndrome, obesity, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. It is minimally processed and contains healthy fats. Organic sourcing ensures higher quality and fewer contaminants.

Benefits

Contains healthy fats that may support heart health and skin health.

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Whole milk powder
Neutral

Whole milk powder is a dehydrated form of milk that adds creaminess and flavor. It is processed to remove water but retains most of the nutritional content of milk. It provides protein and calcium but may not be suitable for lactose-intolerant individuals.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides protein and calcium, essential for bone health.

Chopped roasted almonds
Good

Almonds are a nutrient-dense nut that adds crunch and flavor. They are roasted to enhance flavor and are a good source of healthy fats and protein. Organic almonds reduce exposure to pesticides and enhance nutritional quality.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.

Crystallised ginger
Neutral

Crystallised ginger is ginger root preserved with sugar, adding a spicy-sweet flavor. It is processed with sugar, which can reduce its health benefits. Ginger itself has anti-inflammatory properties, but the sugar content may offset these benefits.

Risks

High sugar content may contribute to increased calorie intake.

Benefits

Ginger has anti-inflammatory and digestive benefits.

Currants
Good

Currants are small dried fruits that add natural sweetness and texture. They are minimally processed and retain their natural nutrients. Rich in antioxidants and fiber, they contribute to overall health.

Benefits

High in antioxidants and fiber, supporting digestive health and reducing oxidative stress.

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Chopped roasted hazelnuts
Good

Hazelnuts are a nutritious nut that adds flavor and texture. Roasting enhances their flavor and they are a good source of healthy fats and vitamins. Organic hazelnuts ensure higher quality and fewer contaminants.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.

Glucose syrup
Bad

Glucose syrup is a liquid sweetener derived from starch, often used to add sweetness and texture. It is highly processed and can contribute to high blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders.

Risks

May contribute to insulin resistance and weight gain when consumed in excess.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Butter
Neutral

Butter is a dairy product that adds richness and flavor. It is minimally processed but high in saturated fats. Organic butter may offer better quality and fewer contaminants.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Contains fat-soluble vitamins like A and D, supporting overall health.

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Emulsifier (soya lecithins)
Neutral

Soya lecithins are used as emulsifiers to improve texture and consistency. They are derived from soybeans and are generally considered safe. Organic sourcing can reduce exposure to GMOs and pesticides.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Helps maintain product consistency and texture.

Palm oil
Bad

Palm oil is a widely used vegetable oil that contributes to texture and shelf stability. It is often criticized for its environmental impact and high saturated fat content. Sustainable sourcing can mitigate some environmental concerns.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Provides a stable fat source for cooking and baking.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, adding a rich flavor and color. It is less processed than refined sugar and retains some minerals. Organic molasses may offer better quality and fewer contaminants.

Risks

High sugar content may contribute to increased calorie intake.

Benefits

Contains small amounts of minerals like iron and calcium.

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Vanilla extract
Neutral

Vanilla extract is a flavoring derived from vanilla beans, adding aroma and taste. It is minimally processed and generally considered safe. Organic vanilla extract ensures higher quality and fewer contaminants.

Benefits

Adds natural flavor and aroma to foods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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