Heidelbeeren

65 Fair
$5.70
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Summary

This product contains blueberries and blueberry puree concentrate, which are nutrient-rich and provide antioxidants. However, the addition of refined sugar and invert sugar syrup increases the calorie content without adding nutritional value, contributing to potential health risks like obesity and metabolic diseases. The processing level limits the score, as it involves added sugars and concentrates rather than whole, minimally processed ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Fruits

Key ingredients 7

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They are minimally processed and provide numerous health benefits. Their natural sweetness and fiber content make them a healthy choice.

Benefits

Rich in antioxidants, particularly anthocyanins, which support heart health and may improve cognitive function. High in vitamin C and fiber, promoting overall health.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity and metabolic diseases. Excessive consumption can lead to health issues such as insulin resistance.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is a processed form of lemon juice, which may lose some nutrients during concentration. It provides a natural source of citric acid.

Benefits

Provides citric acid which can enhance flavor and act as a natural preservative.

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Invert Sugar Syrup
Bad

Invert sugar syrup is a processed sweetener made from sugar and water. It is used to enhance sweetness and improve texture in foods. Like other refined sugars, it can contribute to health issues when consumed in excess.

Risks

May contribute to weight gain and increased risk of metabolic disorders when consumed in large amounts.

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Blueberry Puree Concentrate
Good

Blueberry puree concentrate retains many of the nutrients found in whole blueberries. It is used to enhance flavor and color in food products. The concentration process may reduce some nutrient content but preserves the natural antioxidants.

Benefits

Contains antioxidants and vitamins similar to whole blueberries, supporting overall health.

Water
Neutral

Water is a fundamental ingredient used to adjust consistency and aid in processing. It is essential for hydration and has no caloric content. In this context, it serves as a neutral carrier for other ingredients.

Benefits

Essential for hydration and acts as a solvent in food processing.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and has minimal impact on health when consumed in typical amounts.

Benefits

Provides a natural source of fiber and helps stabilize food products.

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Processing

Group 3 · Processed

Processed Foods

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