WHOLE GRAIN LOAF

Common questions

Is WHOLE GRAIN LOAF healthy?

WHOLE GRAIN LOAF scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This whole grain loaf contains a variety of beneficial ingredients such as whole wheat flour, flax seeds, and sour culture, which enhance its nutritional profile with fiber, omega-3 fatty acids, and improved digestibility.

How processed is WHOLE GRAIN LOAF?

WHOLE GRAIN LOAF is NOVA Group 3: Processed Foods.

Which ingredients drive WHOLE GRAIN LOAF's score?

In Scout's ingredient-by-ingredient analysis, Cracked wheat, Sour culture, Whole wheat flour count in its favor; Unbleached enriched flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WHOLE GRAIN LOAF

La Brea Bakery
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 1
Owned by Aryzta, LLC
Category Bread
Summary

This whole grain loaf contains a variety of beneficial ingredients such as whole wheat flour, flax seeds, and sour culture, which enhance its nutritional profile with fiber, omega-3 fatty acids, and improved digestibility. However, the presence of enriched flour and the product's processed nature limit its score, as these factors indicate a higher level of processing compared to minimally processed whole foods.

Key ingredients 23

Whole wheat flour
Very Good

Whole wheat flour is a whole grain flour that includes the bran, germ, and endosperm, providing fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. Its use in bread contributes to a healthier, more nutritious product.

Benefits

High in dietary fiber, which aids digestion and helps maintain stable blood sugar levels.

See more about Whole wheat flour →
Flax seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans, which have various health benefits. They contribute to heart health and may reduce inflammation. Their inclusion in bread enhances its nutritional value significantly.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.

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Cracked flax seed
Very Good

Cracked flax seed is a rich source of omega-3 fatty acids, fiber, and lignans, which have various health benefits. They contribute to heart health and may reduce inflammation. Their inclusion in bread enhances its nutritional value significantly.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.

Cracked wheat
Good

Cracked wheat is a whole grain that retains its bran and germ, providing fiber and nutrients. It contributes to a lower glycemic index compared to refined grains. Its inclusion in bread enhances nutritional value and texture.

Benefits

Rich in dietary fiber, which supports digestive health and provides a feeling of fullness.

Sour culture
Good

Sour culture is used in sourdough bread to ferment the dough, enhancing flavor and digestibility. It can improve the bioavailability of nutrients and reduce phytic acid content. The fermentation process may also support gut health.

Benefits

May improve gut health and nutrient absorption due to fermentation.

Dark rye flour
Good

Dark rye flour is a whole grain flour that is rich in fiber and nutrients. It has a distinctive flavor and contributes to a denser bread texture. Rye flour is known for its potential to improve digestive health.

Benefits

Provides dietary fiber and nutrients, supporting digestive health and offering a unique flavor profile.

Hulled millet
Good

Hulled millet is a whole grain that is gluten-free and rich in fiber, vitamins, and minerals. It contributes to the nutritional profile of bread by adding essential nutrients. Millet is also known for its antioxidant properties.

Benefits

Rich in fiber and essential nutrients, supporting overall health and providing antioxidant benefits.

Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides natural sweetness and some trace nutrients, with a lower glycemic index than refined sugars.

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Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. They contribute to heart health and provide a crunchy texture in bread. Their nutrient density makes them a beneficial addition.

Benefits

Rich in healthy fats and nutrients, supporting heart health and providing a satisfying texture.

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Cracked barley
Good

Cracked barley is a whole grain that provides fiber, vitamins, and minerals. It contributes to the nutritional profile of bread by adding essential nutrients. Barley is known for its potential to improve heart health and digestion.

Benefits

Rich in fiber and nutrients, supporting heart health and digestion.

Cracked rye
Good

Cracked rye is a whole grain that is rich in fiber and nutrients. It contributes to a denser bread texture and offers potential digestive health benefits. Rye is known for its distinctive flavor and nutritional profile.

Benefits

Provides dietary fiber and nutrients, supporting digestive health and offering a unique flavor profile.

Cracked triticale
Good

Cracked triticale is a hybrid grain that combines the qualities of wheat and rye, offering fiber and nutrients. It contributes to the nutritional profile of bread by adding essential nutrients. Triticale is known for its potential to improve heart health and digestion.

Benefits

Rich in fiber and nutrients, supporting heart health and digestion.

Cracked millet
Good

Cracked millet is a whole grain that is gluten-free and rich in fiber, vitamins, and minerals. It contributes to the nutritional profile of bread by adding essential nutrients. Millet is also known for its antioxidant properties.

Benefits

Rich in fiber and essential nutrients, supporting overall health and providing antioxidant benefits.

Cracked oats
Good

Cracked oats are a whole grain that provides fiber, vitamins, and minerals. They contribute to the nutritional profile of bread by adding essential nutrients. Oats are known for their potential to improve heart health and digestion.

Benefits

Rich in fiber and nutrients, supporting heart health and digestion.

Water
Neutral

Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It does not contribute any calories or nutrients. Its primary role is functional, supporting the dough's texture and consistency.

Benefits

Essential for hydration and dough formation, but does not provide nutritional benefits.

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Organic malt powder
Neutral

Organic malt powder is used to enhance flavor and color in baked goods. It is made from sprouted grains, which may offer some nutritional benefits. However, its contribution to overall nutrition is minimal.

Benefits

May provide trace nutrients from sprouted grains, but primarily used for flavor enhancement.

Salt
Neutral

Salt is used in bread to enhance flavor and control yeast activity. It is a necessary component in baking but does not provide nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor and yeast control in baking, but offers no significant nutritional benefits.

See more about Salt →
Yeast
Neutral

Yeast is a microorganism used in bread making to ferment sugars and produce carbon dioxide, which leavens the dough. It is essential for bread texture and flavor. Yeast itself does not provide significant nutritional benefits.

Benefits

Essential for leavening and flavor development in bread, but offers no significant nutritional benefits.

See more about Yeast →
Cracked corn
Neutral

Cracked corn is a whole grain that provides carbohydrates and some fiber. It adds texture and flavor to bread but is less nutrient-dense compared to other whole grains. Its inclusion is primarily for texture and flavor.

Benefits

Provides carbohydrates and some fiber, contributing to texture and flavor.

Cracked brown rice
Neutral

Cracked brown rice is a whole grain that provides carbohydrates and some fiber. It is less processed than white rice, retaining more nutrients. Its inclusion in bread adds texture and a mild flavor.

Benefits

Provides carbohydrates and some fiber, contributing to texture and flavor.

Semolina
Neutral

Semolina is a coarsely ground flour made from durum wheat, providing carbohydrates and some protein. It is used for its texture and flavor in bread. While it offers some nutrients, it is less nutrient-dense than whole grains.

Benefits

Provides carbohydrates and some protein, contributing to texture and flavor.

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Cracked organic soybeans
Neutral

Cracked organic soybeans provide protein and essential nutrients. They are less processed than soy protein isolates, retaining more nutrients. Their inclusion in bread adds protein and a nutty flavor.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides protein and essential nutrients, contributing to the nutritional profile of bread.

Unbleached enriched flour
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Fortification adds essential nutrients such as iron and B vitamins, which are important for various bodily functions.

See more about Unbleached enriched flour →

Processing

Group 3 · Processed

Processed Foods

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