HEARTH BAKED ARTISAN BREAD

Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing, but it remains a refined carbohydrate source.

Water is a fundamental ingredient in bread, providing moisture and aiding in the mixing process. It does not contribute any calories or nutrients. Its role is primarily functional in the dough formation.

Kalamata olives are a source of healthy fats and antioxidants. They contain monounsaturated fats that support heart health. The fermentation process enhances their probiotic content, which may benefit gut health.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation can enhance flavor without excessive sodium intake.

Red wine vinegar is used for its acidic properties and flavor enhancement. It is made through the fermentation of red wine. While it adds flavor, it does not contribute significant nutrients.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Rosemary is an herb used for its aromatic properties and flavor. It contains antioxidants but is used in small quantities in bread. Its primary role is to enhance flavor rather than provide significant nutritional benefits.