At a glance
Summary
This product contains several beneficial ingredients such as whole rye flour, chicory root fiber, and crushed whole rye, which are minimally processed and provide dietary fiber and essential nutrients. However, the presence of sugar, a refined sweetener, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of nutritious components.
Key ingredients 12
Whole Rye FlourGood
Whole rye flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural vitamins and minerals. This ingredient supports digestive health and provides a steady release of energy.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is minimally processed and adds dietary fiber to foods. This ingredient can help improve digestive health and enhance nutrient absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestion.
Crushed Whole RyeGood
Crushed whole rye is a whole grain ingredient that retains its natural fiber and nutrients. It is less processed than refined grains, supporting heart health and digestion. This ingredient adds texture and nutritional value to baked goods.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Wheat BranGood
Wheat bran is the outer layer of the wheat kernel, rich in fiber and essential nutrients. It is minimally processed and supports digestive health. This ingredient can help regulate blood sugar levels and improve bowel regularity.
Benefits
High in fiber, supporting digestive health and blood sugar regulation.
WaterNeutral
Water is a fundamental ingredient in baking, used to hydrate flour and activate yeast. It is a neutral ingredient with no nutritional value. Its primary role is functional, contributing to the dough's consistency.
Benefits
Essential for dough formation and yeast activation in baking.
Rye FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
High in fiber and nutrients, supporting heart health and digestion.
Potato FlakesNeutral
Potato flakes are dehydrated potatoes used to add texture and moisture to baked goods. They are a processed ingredient but retain some of the nutrients found in whole potatoes. While they provide carbohydrates, they lack the fiber and nutrients of whole potatoes.
Benefits
Provides carbohydrates and some nutrients, though less than whole potatoes.
Rye Malt FlourNeutral
Rye malt flour is used to enhance flavor and color in baked goods. It is a processed ingredient but contributes some nutrients and enzymes. While it adds flavor, it does not significantly impact the nutritional profile of the product.
Benefits
Adds flavor and color to baked goods, with minimal nutritional impact.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient with no significant nutritional value beyond sodium. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Facilitates fermentation, enhancing flavor and texture in baked goods.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and lacks fiber compared to whole grain alternatives.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
SugarBad
Sugar is a refined sweetener that can contribute to health issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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