Herb & Garlic Fattoush Chis

Enriched wheat flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber content of whole grains, which can be a downside for digestive health. However, the enrichment process adds back some nutrients lost during processing.

Water is a fundamental ingredient used as a solvent and to provide moisture. It is essential for hydration and does not contribute calories or nutrients. In processed foods, it helps in mixing and consistency.

Coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats. It may support weight management and provide quick energy. The oil is extracted from coconut meat, often through cold-pressing, preserving its beneficial compounds.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is used for flavoring and has been associated with cardiovascular benefits. The dehydration process concentrates its flavor and nutrients.

Herbs are used for flavoring and often contain beneficial phytochemicals. They can provide antioxidants and other health-promoting compounds. The specific health benefits depend on the types of herbs used.

Spices are used to enhance flavor and can have various health benefits depending on the type. They often contain antioxidants and anti-inflammatory compounds. The specific benefits depend on the spices used.

Yeast is used in baking to leaven dough and improve texture. It is a natural ingredient that contributes to the fermentation process. Yeast can also provide some B vitamins and minerals.