Atum em Pedaços ao Natural
Summary
This product contains tuna, which is a high-quality source of protein and essential omega-3 fatty acids, contributing positively to its nutritional profile. However, the inclusion of soy flakes in the vegetable broth introduces a processed ingredient that may affect mineral absorption. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 7
TunaGood
Tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed in this product, retaining its nutritional benefits. Compared to plant-based proteins, tuna provides a richer amino acid profile.
Risks
Potential risks include mercury contamination, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides a complete protein source with all essential amino acids.
WaterNeutral
Water is used as a medium for cooking and preserving the tuna. It is a neutral ingredient with no direct nutritional impact. Its presence helps maintain the moisture and texture of the product.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of water, vegetable extracts, and seasonings. The broth adds flavor without significant nutritional impact.
Risks
Potential allergen concerns due to the presence of soy and celery extracts.
Benefits
Provides flavor enhancement without adding significant calories or fats.
Soy flakesBad
Soy flakes are used as a protein source in the vegetable broth. They are processed and may contain anti-nutrients that affect mineral absorption. Compared to animal proteins, soy provides a less complete amino acid profile.
Risks
May contain phytoestrogens that can affect hormone balance in sensitive individuals.
Benefits
Provides plant-based protein and some fiber.
Carrot extractsNeutral
Carrot extracts are used for flavoring and color in the vegetable broth. They are minimally processed and retain some natural nutrients. However, the extract form provides limited nutritional benefits compared to whole carrots.
Benefits
May provide small amounts of beta-carotene and other phytonutrients.
Celery extractsNeutral
Celery extracts are used for flavor enhancement in the broth. They are minimally processed but provide limited nutritional benefits in extract form. Celery extracts can contribute to the overall flavor profile of the product.
Risks
Potential allergen for individuals sensitive to celery.
Benefits
May offer small amounts of antioxidants and flavor compounds.
SaltNeutral
Salt is used as a preservative and flavor enhancer in the product. It is a common ingredient in canned foods to maintain shelf stability. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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